Italian pasta main dish recipes with 400 or fewer calories

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Brett & Bart's favorite spaghetti

Brett & Bart's favorite spaghetti

This is an old Italian recipe that I've been cooking for 30 years, and my boys and husband all love it. I got…

jeanne templeman
Nov 2008
Intermediate
8 votes
15221 views
Lasagna Italiana

Lasagna Italiana

Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…

ExhilaratingChef
Mar 2015
Professional
1 vote
8541 views
Dreamy Linguini

Dreamy Linguini

I actually dreamt this recipe one night. I have very vivid and often lucid dreams and this isn't the first time something like this came to me in a…

Mary Joseph
Mar 2008
Advanced
3 votes
6681 views
Elegant Shrimp Scampi Pasta Lightened Up

Elegant Shrimp Scampi Pasta Lightened Up

For a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t…

Skinny Kitchen with Nancy Fox
Feb 2012
Professional
3 votes
8013 views
Spinach and Sausage Gnocchi

Spinach and Sausage Gnocchi

This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for…

John Spottiswood
Feb 2015
Advanced
2 votes
5468 views
Gnocchi

Gnocchi

If you have never had gnocchi, you are in for a great dish. I refer to my dish as Gnocchi even though the dough contains no potatoes.. Many areas…

J. Gino Genovesi
Feb 2014
Professional
1 vote
4494 views
Soba Noodles with Asparagus, Parmesan, Bacon & Egg

Soba Noodles with Asparagus, Parmesan, Bacon & Egg

This recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal.…

John Spottiswood
Nov 2012
Advanced
2 votes
5697 views
Cheesy Vegetable Lasagna

Cheesy Vegetable Lasagna

This is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli,…

Beth Roan
Jun 2012
Intermediate
1 vote
3108 views
CREAMY SHRIMP FETTUCCINE

CREAMY SHRIMP FETTUCCINE

My husband loves this recipe. I haven't made it in a while. You can prepare it with shrimp or chicken. I prefer chicken, but shrimp is what I had on…

Phyllis Munro
Dec 2010
Intermediate
1 vote
3569 views
Broccoli Rabe with Bacon & Anchovies

Broccoli Rabe with Bacon & Anchovies

This is a delicious meal to place on any table. Enjoy with much Love, Catherine

Catherine Pappas
Nov 2010
Intermediate
2 votes
1488 views
Pasta with Fresh Red Peppers

Pasta with Fresh Red Peppers

This recipe serves as a healthy main dish. It is very low calorie but still a comfort food. I often put leftover vegetables in this recipe, other…

Barbara Ann Day
Apr 2009
Advanced
1 vote
3034 views
Spaghetti with vegetable sauce

Spaghetti with vegetable sauce

Though I am an ardent fan of Indian cuisine and can eat day after day through out, I like to explore and enjoy food from world wide.When it comes to…

Harini m
Jun 2013
Intermediate
1 vote
2173 views
Easy Meat Sauce with Grilled Zucchini & Spaghetti

Easy Meat Sauce with Grilled Zucchini & Spaghetti

This is a treat with a loaf of Italian bread and a colorful side salad. Enjoy with Love, Catherine

Catherine Pappas
Jan 2011
Intermediate
2 votes
2733 views
MAS Ranch Red Sauce

MAS Ranch Red Sauce

Great Red Sauce for pasta

candice masters
Jan 2009
Professional
1 vote
3299 views
Slow Cooker Lasagne

Slow Cooker Lasagne

Grandma shared this recipe with Rebecca to begin her adventure in the kitchen, we are hoping for many more.

Mary Jones Anderson
Jun 2011
Intermediate
2 votes
2800 views