Italian bake main dish recipes with 400 or fewer calories

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Awesome Pizza Dough

Awesome Pizza Dough

This recipe is adapted from one perfected at Greens restaurant in San Francisco. The crust is crunchy on the outside but also chewy. I think it's…

John Spottiswood
Feb 2010
Advanced
80 votes
57529 views
Italian Baked Chicken Breasts

Italian Baked Chicken Breasts

Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!

Mary Shaldibina
Nov 2009
Intermediate
4 votes
7087 views
Chicken Marsala

Chicken Marsala

This recipe has a creamy mushroom sauce instead of a brothy sauce. I usually double and triple the recipe and make extra sauce to accompany a side…

Terri Jordan
Feb 2008
Intermediate
4 votes
12945 views
Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)

Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Catherine Pappas
Feb 2010
Intermediate
3 votes
2607 views
Carrabba's Italian Grilled Stuffed Mushrooms

Carrabba's Italian Grilled Stuffed Mushrooms

These are a great summertime meal.

Evelyn Scott
May 2010
Advanced
3 votes
4338 views
Zucchini Smeriato ( Scalloped Zucchini)

Zucchini Smeriato ( Scalloped Zucchini)

There are many zucchini recipes, but this is one that I kinda made up. It is nourishing, a good Lenten dish…

J. Gino Genovesi
Jan 2014
Professional
3 votes
9085 views
Vegetable Lasagna

Vegetable Lasagna

Lasagna laced with garden vegetables and whole wheat noodles makes a healthier pasta alternative to traditional lasagna. Don’t let the list of…

Salad Foodie
Aug 2012
Professional
2 votes
13967 views
Lasagna

Lasagna

Very easy to make. Can be done with or without ground beef!

Sofia Reino
Mar 2010
Advanced
2 votes
4445 views
Cheesy Spinach Stuffed Portobellos

Cheesy Spinach Stuffed Portobellos

Jennifer Bass
Feb 2011
Intermediate
2 votes
2398 views
It's OK to wing it!

It's OK to wing it!

It’s ok to wing it from time to time…I’m referring to my wings and potatoes. A perfect anytime dinner served with a leafy green salad!

Maria Filice
Mar 2010
Advanced
1 vote
1332 views
Cheesy Vegetable Lasagna

Cheesy Vegetable Lasagna

This is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli,…

Beth Roan
Jun 2012
Intermediate
1 vote
3108 views
Involtini di cavolo ( Stuffed Cabbage)

Involtini di cavolo ( Stuffed Cabbage)

I know there are many recipes on how to make stuffed cabbage rolls. I like to use fresh ingredients and pride…

J. Gino Genovesi
Feb 2014
Professional
1 vote
6078 views
Easy Italian Stuffed Peppers

Easy Italian Stuffed Peppers

Easy Italian Stuffed Peppers is an easy recipe for a delicious stuffed bell peppers meal. Made with extra lean ground beef, Italian sauce, brown…

RecipeKing
Dec 2014
Intermediate
1 vote
5308 views
Easy Chicken Parmesan

Easy Chicken Parmesan

Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6…

RecipeKing
Feb 2015
Intermediate
1 vote
3550 views
Lasagna Italiana

Lasagna Italiana

Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…

ExhilaratingChef
Mar 2015
Professional
1 vote
8541 views