Italian main dish recipes with 400 or fewer calories
All recipes » Main dish » Italian » 400 or fewer calories
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Awesome Pizza DoughThis recipe is adapted from one perfected at Greens restaurant in San Francisco. The crust is crunchy on the outside but also chewy. I think it's… |
John Spottiswood
Feb 2010 Advanced |
80 votes
57529 views
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Locavore Squash & Italian Meatball Stir-FryThere is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful… |
Sherri Williams
Sep 2013 Advanced |
17 votes
11453 views
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Italian MeatballsYears ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with… |
Salad Foodie
Mar 2011 Professional |
16 votes
51358 views
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Top SF Chronicle Recipe: Pasta with Broccoli and Spicy SausageOur good friend Linda Hansen saved this top recipe from the SF Chronicle in 2004 and it has become one of her… |
John Spottiswood
Apr 2011 Advanced |
10 votes
7837 views
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Brett & Bart's favorite spaghettiThis is an old Italian recipe that I've been cooking for 30 years, and my boys and husband all love it. I got… |
jeanne templeman
Nov 2008 Intermediate |
8 votes
15221 views
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Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories!We know it’s a mouthful but we’re talking real Italian comfort food here.… |
Skinny Kitchen with Nancy Fox
Oct 2010 Professional |
6 votes
13298 views
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Italian Baked Chicken BreastsTender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious! |
Mary Shaldibina
Nov 2009 Intermediate |
4 votes
7087 views
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Chicken MarsalaThis recipe has a creamy mushroom sauce instead of a brothy sauce. I usually double and triple the recipe and make extra sauce to accompany a side… |
Terri Jordan
Feb 2008 Intermediate |
4 votes
12945 views
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Garlic & Lemon Butter ShrimpThis recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will… |
Nancy Miyasaki
May 2008 Intermediate |
4 votes
19324 views
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Pork Sausage with Braised FennelThis is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend… |
Nate Appleman
Apr 2008 Professional |
3 votes
7048 views
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Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)Adapted from: Lidia’s Italian-American Kitchen. These make a delicious… |
Catherine Pappas
Feb 2010 Intermediate |
3 votes
2607 views
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Elegant Shrimp Scampi Pasta Lightened UpFor a romantic dinner, try this superb shrimp, sauteed in a buttery, garlic and lemon wine sauce. It doesn’t… |
Skinny Kitchen with Nancy Fox
Feb 2012 Professional |
3 votes
8013 views
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Carrabba's Italian Grilled Stuffed MushroomsThese are a great summertime meal. |
Evelyn Scott
May 2010 Advanced |
3 votes
4338 views
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Lasagna with Eggplant, Cherry Tomatoes, Mozzarella and BasilCiao my friends! Today we make lasagna... |
Fabio Bongianni
Aug 2010 Professional |
3 votes
3756 views
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Beef BracioleThis is one of my sons favorite dishes served with pasta I personally like it served with a side of roasted spaghetti squash. In the recipe I use… |
Therese
Feb 2013 Intermediate |
3 votes
7929 views
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