European low calories main dish recipes

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Lasagna Italiana

Lasagna Italiana

Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…

ExhilaratingChef
Mar 2015
Professional
1 vote
477 views
Tips on How to cook spanish Poached Lobster

Tips on How to cook spanish Poached Lobster

Not only the English, the French and the Americans but also the Spanish are known for their luscious lobster…

Make Smith
May 2011
Intermediate
1 vote
835 views
Beyond Decadent, Skinny Lasagna Alfredo

Beyond Decadent, Skinny Lasagna Alfredo

Get ready to “wow” your family and friends with this out of this world dish! No one will ever guess it’s low…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
1 vote
1691 views
Greek-Style Chicken and Roasted Potatoes, Low Calorie and Bursting with Flavor

Greek-Style Chicken and Roasted Potatoes, Low Calorie and Bursting with Flavor

If you’re looking for a fabulous tasting dish that makes a wonderful…

Skinny Kitchen with Nancy Fox
Mar 2012
Professional
2 votes
1270 views
An Italian Favorite, Chicken Cacciatore Made Light

An Italian Favorite, Chicken Cacciatore Made Light

Here’s a wonderful recipe you enjoy guilt-free! We’ve simmered chicken thighs in a rich tomatoey sauce loaded…

Skinny Kitchen with Nancy Fox
Sep 2011
Professional
1 vote
1300 views
So Simple to Make, Skinny Chicken Parmigiana

So Simple to Make, Skinny Chicken Parmigiana

Look on the menu of almost any Italian restaurant and you’ll see this popular dish. We’ve made ours skinny…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional
2 votes
749 views
Cheesy Vegetable Lasagna

Cheesy Vegetable Lasagna

This is the best meal I have found to hide vegetables. You can use any raw vegetable you want. I prefer zucchini but you could use squash, broccoli,…

Beth Roan
Jun 2012
Intermediate
1 vote
852 views
Low Calorie and Delish, Coq au Vin

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Skinny Kitchen with Nancy Fox
Jul 2013
Professional
1 vote
645 views
A easy-to-make flatbread pizza which is a must taste

A easy-to-make flatbread pizza which is a must taste

Do you have a weakness for pizza but dislike each and every one of the supermarket’s typical pizzas for the…

John Doedoe
Sep 2013
Intermediate
1 vote
1142 views
Stuffed Pepperoni Pizza Melt, Low in Calories, Big on Taste

Stuffed Pepperoni Pizza Melt, Low in Calories, Big on Taste

If you’re watching your weight or trying to be healthy chances are pepperoni pizza is not on your diet, right?…

Skinny Kitchen with Nancy Fox
Sep 2011
Professional
1 vote
488 views
Low Calorie, Quick and Delish, Coq au Vin

Low Calorie, Quick and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic. It’s so easy and straightforward.…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional
1 vote
740 views
Real Irish Dinner!

Real Irish Dinner!

A simple fast dinner, very tasty, keeps you wanting more.

Jacqueline Croasdale
Mar 2010
Intermediate
1 vote
803 views
Skinny Greek-Style Meatballs over Whole Wheat Couscous

Skinny Greek-Style Meatballs over Whole Wheat Couscous

Wonderful, flavorful, Greek-style turkey meatballs… A delicious change from Italian meatballs over spaghetti!…

Skinny Kitchen with Nancy Fox
May 2013
Professional
1 vote
572 views
SPAGHETTI SQUASH LASAGNA BOATS

SPAGHETTI SQUASH LASAGNA BOATS

This is a lighter recipe of the original version. Creamy lasagna filling and bakes in a spaghetti squash. Pssst, my grandkids eat the squash when…

Kymberlee Coyle
Apr 2010
Intermediate
1 vote
1264 views
Skinny Sweet and Sour Cabbage Roll Skillet with Just 199 Calories a Serving

Skinny Sweet and Sour Cabbage Roll Skillet with Just 199 Calories a Serving

Get all the fabulous flavors of traditional stuffed cabbage but without…

Skinny Kitchen with Nancy Fox
Mar 2012
Professional
1 vote
646 views