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European pork main dish recipes with 500 or fewer calories

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All recipes » Main dish » European » Pork » 500 or fewer calories

BBQ Pork Tenderloin - Spanish Style This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination…	John Spottiswood Jul 2010 Advanced	11 votes 8 reviews 5 comments 14194 views
Pork Sausage with Braised Fennel This is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend…	Nate Appleman Apr 2008 Professional	3 votes 1 review 7048 views
Meat “pockets” with cheese in red sauce Succulent meat "pockets" filled with cheese in flavorful tomato sauce.	Easy Cook - Laka kuharica Jan 2011 Intermediate	2 votes 1670 views

Sausage and apple rolls Wonderfully tasty, juicy and easy to make sausage and apple rolls. Serve with cooked vegetables topped with garlic butter.	Easy Cook - Laka kuharica Mar 2011 Intermediate	2 votes 2283 views
Grilled Pork Ribs with Fennel and Rosemary Can be served as an appetizer, part of a small-plate meal, or as a main. Make sure to marinate ribs for 24…	Nate Appleman Apr 2008 Professional	1 vote 6889 views
Pork Chops with Bell Pepper and Caper Sauce ONE OF MY FAVORTIES!!!!!! The combination of the bell peppers, shallots, capers sets for an AMAZING marriage to…	Chef Feiny www.feintastingfoods.com Dec 2010 Advanced	1 vote 1 comment 2570 views
Portuguese Stew This is a page from the Grandmother's Unwritten Cookbook. Readers you will be tasting my heritage and genuine spirit in this dish. When preparing…	Laurie Alves Mar 2013 Advanced	1 vote 4560 views
Tuscan Pork This dish is basically an Italian "stir fry" but has a bit more sauce that a traditional Chinese stir fry would. I use a wok when cooking it.…	Patrick Travis Sep 2009 Intermediate	1 vote 1 comment 2815 views
Mustard Pork with Orange Bulgar Wheat Salad http://hungryjenny.blogspot.com/2010/08/three-ways-with-pork-chops.html	Hungry Jenny Aug 2010 Intermediate	1 vote 1582 views
Normandy Pork Pork and apple. It's like fish and chips, strawberries and cream, gin and tonic. One of those culinary marriages made in heaven. This simple dish…	Guilt Free Cuisine by Fergyhun Sep 2011 Intermediate	1 vote 2433 views
Bangers and Mash Pie Flipping a British classic on its head - literally!	Hungry Jenny Nov 2011 Intermediate	1 vote 3009 views
Creamy pork with apple chips Creamy and light pork steaks with apple chips sauce. Best served with cooked bulgur, rice or barley.	Easy Cook - Laka kuharica Feb 2012 Intermediate	1 vote 2110 views
Pork chops stuffed with tomatoes and spinach A complete, mouth-watering meal.	Easy Cook - Laka kuharica May 2012 Intermediate	1 vote 2554 views
Rajoes Cominho Lemony Portuguese pork stew The Portuguese would serve this stew with freshly-baked bread and spiced, fried potatoes but it also goes well…	Peter Brown Oct 2012 Intermediate	1 vote 1 comment 4520 views
Glazed pork chops Pan-grilled pork chops with amazing balsamic and honey glaze.	Easy Cook - Laka kuharica Nov 2012 Intermediate	1 vote 6521 views