European slow cook main dish recipes with 500 or fewer calories

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Brett & Bart's favorite spaghetti

Brett & Bart's favorite spaghetti

This is an old Italian recipe that I've been cooking for 30 years, and my boys and husband all love it. I got…

jeanne templeman
Nov 2008
Intermediate
6 votes
5069 views
Golumpkis (Polish stuffed cabbage rolls)

Golumpkis (Polish stuffed cabbage rolls)

Try something a little different: Have a Polish food festive dinner party!

Debi Shawcross
Mar 2010
Professional
3 votes
8495 views
Light "Golubcy" with turkey

Light "Golubcy" with turkey

A light version of a very traditional Russian dish.

Ekaterina Tumanova
Jul 2008
Intermediate
3 votes
4885 views
Zucchini and Eggplant Ratatouille copyright 2011 art of living,PrimaMedia Inc./Maria Liberati

Zucchini and Eggplant Ratatouille copyright 2011 art of living,PrimaMedia Inc./Maria Liberati

Fresh zucchini, eggplant, onion- these vegetables should be very fresh,…

maria liberati
Jul 2010
Professional
3 votes
494 views
Slow Cooker Chicken Marsala

Slow Cooker Chicken Marsala

I love chicken marsala but I hate the clean up. Just as tasty as tradition Marsala.

Denise
Feb 2013
Advanced
2 votes
1723 views
Crushed Greek tomato and olive oil sauce

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Nicholas Huffman
Feb 2009
Professional
1 vote
2248 views
Bolognese Sauce

Bolognese Sauce

This makes a double batch of the best, authentic Bologna-style meat sauce you've ever had. Do a batch in the fall with some fusilli, or make it…

Michael Troiano
Sep 2010
Intermediate
1 vote
852 views
Boeuf a la Bourguignon (adapted for the Slow Cooker from Julia Child)

Boeuf a la Bourguignon (adapted for the Slow Cooker from Julia Child)

Also known as Beef Burgundy, this dish has become a standard of…

Steve Peterson
Apr 2011
Intermediate
1 vote
1532 views
MAS Ranch Red Sauce

MAS Ranch Red Sauce

Great Red Sauce for pasta

candice masters
Jan 2009
Professional
1 vote
1664 views
Authentic Bolognese Sauce

Authentic Bolognese Sauce

Bolognese sauce is often thought to be a tomato-based meat sauce, but a true bolognese actually has very little tomato. It is also served with…

Darina Kopcok
Dec 2009
Intermediate
1 vote
1783 views
Pasta e Fagioli Facile - Easy Pasta and Beans

Pasta e Fagioli Facile - Easy Pasta and Beans

Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.

Ann Harris
Aug 2010
Intermediate
1 vote
929 views
Normandy Pork

Normandy Pork

Pork and apple. It's like fish and chips, strawberries and cream, gin and tonic. One of those culinary marriages made in heaven. This simple dish…

Guilt Free Cuisine by Fergyhun
Sep 2011
Intermediate
1 vote
373 views
Slow Cooker, Irish Beef Stew with Guinness

Slow Cooker, Irish Beef Stew with Guinness

I pulled this together from a few recipes I found. Tried to keep it on the lighter side, and not make too large…

Char's Kitchen
Mar 2012
Intermediate
1 vote
731 views
GOULASH with RED WINE

GOULASH with RED WINE

Goulash is a traditional Hungarian beef stew and although the ingredients are quite simple the taste is particularly good, jazz it up with red wine.…

Peter Brown
Jul 2012
Intermediate
1 vote
379 views
Sunday Sugo Rosso (Red Sauce)

Sunday Sugo Rosso (Red Sauce)

This recipe is adapted from one in Jeff Smith's book The Frugal Gourmet Cooks Three Ancient Cuisines published in 1989. I modified it a bit to make…

Bob Vincent
Jun 2013
Intermediate
1 vote
1105 views