Popular Categories
- Kid Friendly Recipes
Course
- Main dish
Cuisine
- European
Main Ingredient
Healthy/Special
Cook Method
- Saute
Holiday/Occasion
Calories
Cost per Serving

European saute main dish recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » European » Saute » 400 or fewer calories

Chicken Chasseur This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and…	John Spottiswood Aug 2011 Advanced	7 votes 3 reviews 8 comments 4450 views
Skinny and Delicious Chicken and Eggplant Pasta for 326 Calories! We know it’s a mouthful but we’re talking real Italian comfort food here.…	Skinny Kitchen with Nancy Fox Oct 2010 Professional	6 votes 2 reviews 1 comment 13298 views
Spaetzle with Succulent Beef Our good german friend Helmut Solfrank loves to cook Spaetzle. He recently returned from a summer vacation in Germany and brought us a Spaetzle…	John Spottiswood Aug 2011 Advanced	6 votes 2 reviews 1 comment 5492 views

Mediterranean Filet of Sole Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…	John Spottiswood Apr 2009 Advanced	4 votes 3 reviews 3 comments 40160 views
Garlic & Lemon Butter Shrimp This recipe for pan searing shrimp is one of my favorites. I adapted it from a Cooks Illustrated recipe. It is full of flavor and the shrimp will…	Nancy Miyasaki May 2008 Intermediate	4 votes 2 reviews 19324 views
Pork Sausage with Braised Fennel This is one of our most popular dishes at SPQR. You can cook the sausage any way you like but I'd recommend…	Nate Appleman Apr 2008 Professional	3 votes 1 review 7048 views
Simple Sole Meuniere I seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy…	Nancy Miyasaki May 2009 Intermediate	3 votes 1 review 15389 views
Soba Noodles with Asparagus, Parmesan, Bacon & Egg This recipe sounds strange...but if you can get over the unusual ingredients you are in for an amazing meal.…	John Spottiswood Nov 2012 Advanced	2 votes 1 review 5697 views
Spinach and Sausage Gnocchi This is a delicious and beautiful dish. We just served it for a normal weeknight meal, but the presentation is such that it would be good for…	John Spottiswood Feb 2015 Advanced	2 votes 1 review 5468 views
Pan-roasted Chicken This is adapted from a great Milanese recipe by one of my favorite chefs. It's comfort food that my kids love, but it's interesting enough to serve…	Nancy Miyasaki Jun 2009 Intermediate	2 votes 1933 views
Chicken Breasts with Zucchini Pappardelle Equipment: an adjustable-blade slicer Accompaniment: lemon wedges	Evelyn Scott Apr 2010 Advanced	2 votes 1443 views
Spanish Style Beans and Rice This vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and…	Rich H Aug 2011 Intermediate	2 votes 4344 views
Pork Chops with Bell Pepper and Caper Sauce ONE OF MY FAVORTIES!!!!!! The combination of the bell peppers, shallots, capers sets for an AMAZING marriage to…	Chef Feiny www.feintastingfoods.com Dec 2010 Advanced	1 vote 1 comment 2570 views
Basil Pesto Chicken yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	Jennifer Sikora Jun 2011 Advanced	1 vote 2785 views
penne pasta with chicken a good healthy meal that is easy to make in about an hour.	Tim Abate Jun 2011 Intermediate	1 vote 1 comment 1767 views