European microwave main dish recipes with 400 or fewer calories

All recipes » Main dish » European » Microwave » 400 or fewer calories

Fish Mornay The popular French seafood dish, baked in a microwave.	Walter Sandsquish Oct 2012 Intermediate	1 vote 2521 views
Goulash The classic paprika-flavored dish from Hungary, stewed in a microwave.	Walter Sandsquish Oct 2012 Intermediate	1 vote 2583 views
Chesse-Stuffed Manicotti The classic cheese dish from Italy, baked in a microwave.	Walter Sandsquish Nov 2012 Intermediate	1 vote 3198 views

Paella The Spanish rice dish, made in a microwave.	Walter Sandsquish Dec 2012 Intermediate	1 vote 2319 views
Chicken Parmesan Cheese-flavored chicken, baked in a microwave.	Walter Sandsquish Jan 2013 Intermediate	1 vote 3865 views
Microwave Chicken Parmesan	sally May 2013 Intermediate	1 vote 3440 views