European main dish recipes with 500 or fewer calories

Sort: Popular Newest Rating
Show:
Oven Baked Chicken Parmesan

Oven Baked Chicken Parmesan

Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…

myra byanka
Jun 2016
Professional
1 vote
300 views
Best Lasagna Recipe

Best Lasagna Recipe

This Best Lasagna Recipe has taken years to perfect! It is ridiculously rich, meaty, gooey, cheesy and makes the perfect comfort food!

Culinary Envy
Jun 2016
Advanced
1 vote
323 views
Parmesan crusted pork chops

Parmesan crusted pork chops

Oven baked, easy and buttery pork chops are coated in flavorful Parmesan coating.

Easy Cook - Laka kuharica
May 2016
Intermediate
1 vote
414 views
20 minute Skillet Baked Eggplant Parmesan

20 minute Skillet Baked Eggplant Parmesan

Delicious Italian Dish-so easy and so tasty!

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
305 views
Zucchini Crusted Pizza SP7

Zucchini Crusted Pizza SP7

The crust is made of zucchini, a healthy, low-carb substitute for traditional pizza dough! Don’t worry if you don’t have access to Pecorino. Just…

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
163 views
light beef bolognese 8SP

light beef bolognese 8SP

One of the best, if not the best bolognese you’ll ever have, it’s hard to believe that this tasty and fragrant dish is so diet friendly and full of…

Wendy Saxena-Smith
May 2016
Intermediate
1 vote
141 views
Round zucchinis stuffed with tuna fish

Round zucchinis stuffed with tuna fish

The filling, in spite of the ingredients like anchovies and capers, is very delicate.

Easy Cook - Laka kuharica
May 2016
Intermediate
1 vote
159 views
Pull apart pork rib roast with apples and onions

Pull apart pork rib roast with apples and onions

A mouth watering fall apart tender pork rib roast slowly baked with apples and onions. Ideal for Sunday dinner.

Easy Cook - Laka kuharica
May 2016
Intermediate
1 vote
310 views
"Italian Meatloaf"

"Italian Meatloaf"

Wonderful mid week meal serve with your favorite side dishes.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
225 views
Cheese Ravioli in Chunky Homemade Marinara

Cheese Ravioli in Chunky Homemade Marinara

Great on the go weeknight meal!

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
518 views
Tortilla Espanola

Tortilla Espanola

Tortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour…

RecipeKing
Jan 2016
Intermediate
1 vote
412 views
Beef and Mushrooms Stew

Beef and Mushrooms Stew

Beef and Mushrooms Stew-is a delicious and easy recipe for a hearty meal. It takes only 40 minutes on the stove-top from start to finsh. Ingredients…

RecipeKing
Jan 2016
Intermediate
1 vote
466 views
Shrimp Linguine

Shrimp Linguine

Shrimp Linguine-is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, Weight Watchers (6) PointsPlus,…

RecipeKing
Dec 2015
Intermediate
1 vote
348 views
Smoked mackerel fishcakes

Smoked mackerel fishcakes

Very tasty and so #easy to make these #fishcakes make a comforting, #good-value #family meal.

Easy Cook - Laka kuharica
Dec 2015
Intermediate
1 vote
244 views
Pork chops, pancetta and cheese parcels

Pork chops, pancetta and cheese parcels

Wrapping the meat in pancetta with apple and cheese really perks up the modest pork chop.

Easy Cook - Laka kuharica
Sep 2015
Intermediate
1 vote
462 views