European main dish recipes with 400 or fewer calories

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Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

RecipeKing
Jan 2015
Intermediate
1 vote
58 views
Shrimp Linguine

Shrimp Linguine

Shrimp Linguine is an easy and healthy, low calories, low fat, low sodium, low sugars, low carbohydrates, WeightWatchers (6) Points+ and diabetic…

RecipeKing
Jan 2015
Intermediate
1 vote
111 views
Beef rolls with eggplant and Savoy cabbage

Beef rolls with eggplant and Savoy cabbage

Succulent, flavorful and quickly made pressure cooker meal.

Easy Cook - Laka kuharica
Jan 2015
Intermediate
1 vote
145 views
Easy Italian Stuffed Peppers

Easy Italian Stuffed Peppers

Easy Italian Stuffed Peppers is an easy recipe for a delicious stuffed bell peppers meal. Made with extra lean ground beef, Italian sauce, brown…

RecipeKing
Dec 2014
Intermediate
1 vote
161 views
Italian Chicken Stew

Italian Chicken Stew

Italian Chicken Stew is an easy, quick, delicious and healthy, low fat, low calories, low carbohydrates, WeightWatchers (6) PointsPlus recipe for a…

RecipeKing
Dec 2014
Intermediate
1 vote
332 views
Tarragon Grilled Chicken Fillets over Salad

Tarragon Grilled Chicken Fillets over Salad

This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…

John Spottiswood
Dec 2014
Advanced
2 votes
689 views
Broiled Flounder Amandine

Broiled Flounder Amandine

Delicious fish with a wonderful nutty lemony butter sauce.

B Innes
Nov 2014
Professional
1 vote
278 views
Pan-grilled pork with zucchini garlic ribbons

Pan-grilled pork with zucchini garlic ribbons

Heavenly succulent grilled pork with delicious zucchini ribbons in butter and garlic.

Easy Cook - Laka kuharica
Oct 2014
Intermediate
1 vote
157 views
Classic Beef Bourguignon - Crockpot Version

Classic Beef Bourguignon - Crockpot Version

Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven…

Salad Foodie
Sep 2014
Professional
1 vote
828 views
Classic Beef Bourguignon

Classic Beef Bourguignon

Cubes of beef stewed in a red wine sauce - magnifique! Hearty and flavorful, this can be made in a Dutch oven or crock pot. See link for Crock pot…

Salad Foodie
Sep 2014
Professional
1 vote
586 views
Pasta Primavera With Cheese

Pasta Primavera With Cheese

This is a nice dish to make in late summer when fresh vegetables are plentiful and less expensive. It's also very flexible. Any pasta and vegetables…

Mellie Duffy
Sep 2014
Intermediate
1 vote
275 views
Fast veal Parmigiana

Fast veal Parmigiana

Simple, fast and delicious meal everybody will love ready for less than 20 minutes.

Easy Cook - Laka kuharica
Sep 2014
Intermediate
1 vote
267 views
Creamy Tomato Sauce with Spaghetti

Creamy Tomato Sauce with Spaghetti

Catherine Pappas
Aug 2014
Intermediate
1 vote
580 views
Risotto with courgettes

Risotto with courgettes

Simple and creamy risotto ideal for light summer meals.

Easy Cook - Laka kuharica
Jun 2014
Intermediate
1 vote
299 views
Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts

Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without…

Julia Ann Souders
Jun 2014
Intermediate
1 vote
794 views