European main dish recipes with 100 or fewer calories

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Locavore Squash & Italian Meatball Stir-Fry

Locavore Squash & Italian Meatball Stir-Fry

There is nothing better than wonderful summer veggies from my local farmer's market. Our small but wonderful…

Sherri Williams
Sep 2013
Advanced 		17 votes
17 reviews
8 comments
11453 views
Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)

Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti)

Adapted from: Lidia’s Italian-American Kitchen. These make a delicious…

Catherine Pappas
Feb 2010
Intermediate 		3 votes
1 review
2607 views
Baked Dijon Fish

Baked Dijon Fish

Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm…

RecipeKing
Jun 2015
Intermediate 		2 votes
1 review
1 comment
3723 views
Pan braised quail with whole garlic

Pan braised quail with whole garlic

Quick, easy and tasty. Italian style simplicty that lets you savour each flavour.

Carmelita
Mar 2010
Professional 		2 votes
1 review
2398 views
Lasagna

Lasagna

Very easy to make. Can be done with or without ground beef!

Sofia Reino
Mar 2010
Advanced 		2 votes
4445 views
Broccoli Rabe, Sun Dried Tomato, Cannelloni Beans & Noodles

Broccoli Rabe, Sun Dried Tomato, Cannelloni Beans & Noodles

This is a simple and delicious meal. Enjoy and Always Cook with Love, Catherine

Catherine Pappas
Feb 2010
Intermediate 		2 votes
2176 views
Ginger and Lime Chicken Drummers

Ginger and Lime Chicken Drummers

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html

Hungry Jenny
Jul 2010
Intermediate 		2 votes
3434 views
Pineapple Stuffed Sweet Potato

Pineapple Stuffed Sweet Potato

A really simple, but super tasty baked potato which is good for you and your skin too :-)

Hungry Jenny
Jan 2011
Intermediate 		2 votes
1843 views
Baked asparagus with balsamic sauce and bulgur

Baked asparagus with balsamic sauce and bulgur

Delicious and healthy dish wonderful in taste and aroma.

Easy Cook - Laka kuharica
Jun 2011
Intermediate 		3 votes
4148 views
Crushed Greek tomato and olive oil sauce

Crushed Greek tomato and olive oil sauce

Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…

Nicholas Huffman
Feb 2009
Professional 		1 vote
4464 views
Arrabbiata Sauce

Arrabbiata Sauce

This easy, versatile sauce is revved up with a jolt of crushed red pepper for extra flavor. Perfect over penne pasta, with shrimp, scallops or…

Gloria Bass
Mar 2009
Advanced 		1 vote
2 comments
4069 views
Chocolate Sauce for Roman Oxtail

Chocolate Sauce for Roman Oxtail

A tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and…

Carmelita
Feb 2010
Professional 		1 vote
2103 views
Cara's Marinara

Cara's Marinara

Thers are 3 simple rules that any Italian grandmother will tell you on how to make a good "gravy". Rule #1: Less is more! The key to a good sauce…

Cara Fernicola
Nov 2010
Advanced 		1 vote
1 comment
4803 views
Romanian Mititei (Little Sausages)

Romanian Mititei (Little Sausages)

This is a great traditional recipe for Romanian Mititei. Mititei are skinless sausages, usually grilled, and…

Teodora Pogonat
Jan 2011
Intermediate 		1 vote
8430 views
Porcini and Sweet pepper Sauce

Porcini and Sweet pepper Sauce

From the Madonna del Piatto blog and Letizia Matiacci, with gratitude.

Phyllis Smith
Feb 2013
Intermediate 		1 vote
2162 views
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