European main dish recipes with 100 or fewer calories added by professional chefs

All recipes » Main dish » European » 100 or fewer calories

Pan braised quail with whole garlic Quick, easy and tasty. Italian style simplicty that lets you savour each flavour.	Carmelita Mar 2010 Professional	2 votes 1 review 2398 views
Crushed Greek tomato and olive oil sauce Pomodoro style sauce with black olives, capers and chillies adding subtle character. Rich stewed tomato depth…	Nicholas Huffman Feb 2009 Professional	1 vote 4464 views
Chocolate Sauce for Roman Oxtail A tomato sauce base is enriched with poached celery and finished with dark chocolate, raisins and pine nuts and…	Carmelita Feb 2010 Professional	1 vote 2103 views

Gran Lasagna di Carnevale A sumptous scrumptious dish for feasting with family and friends	Carmelita Mar 2010 Professional	1 vote 3368 views