Canadian winter main dish recipes with 400 or fewer calories

All recipes » Main dish » Canadian » Winter » 400 or fewer calories

Vegetarian TVP Spaghetti Sauce This vegetarian spaghetti sauce is made with Textured Vegetable Protein (TVP), a highly nutritious soy product, an alternative to meat. The texture…	Micheline Dec 2014 Intermediate	1 vote 8860 views
Québec Tourtière (Meat pie) A typical, traditional Québec meat pie, usually served during the Holiday Season.	Micheline Jul 2010 Intermediate	2 votes 9062 views
Tourtière du Québec (Quebec meat pie) A typical, traditional Quebec meat pie, served mostly during the Holiday Season.	Micheline Sep 2010 Intermediate	3 votes 1 review 7667 views

Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views
Easy Cabbage Unrolled This dish is the easier version of the traditional cabbage rolls recipe. It is easier to prepare as you do not have to fuss with the cabbage leaves…	Micheline Sep 2010 Intermediate	2 votes 4436 views
Slow Cooked Pork Chops with Apples and Onions This is just a quick way to do Pork Chops. They just fall apart from the slow cooking. The apples and onions…	Natasha Pagnotta Nov 2011 Advanced	1 vote 3245 views