Quick and easy Canadian bake main dish recipes with 500 or fewer calories

All recipes » Main dish » Canadian » Bake » 500 or fewer calories

Lemon Rice with Crispy Salmon This recipe from Minute Rice uses just three main ingredients, takes ten minutes to prepare, and can be on the table in just over a half-hour. One…	Enda Love Mar 2016 Intermediate	1 vote 1859 views
Roasted vegetable casserole Looking for a wholesome meat-free meal for six? If you have rice on hand, just add a protein and a veggie to produce a meal in minutes – and faster…	Enda Love Mar 2016 Intermediate	1 vote 1593 views
Vermont Baked Beans These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.	Micheline May 2014 Intermediate	2 votes 1 review 1 comment 8181 views

30 Minute Spinach Bake A quick dinner for a Weeknight.	Helen Doberstein Apr 2013 Intermediate	1 vote 2193 views
Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views