Canadian main dish recipes with 300 or fewer calories added by professional chefs

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Southwest SpiceRub "This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…	Ben Dec 2014 Professional	1 vote 3114 views
Dry Rub For Pulled Pork This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.	Ben Dec 2014 Professional	1 vote 6198 views
Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes courtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/…	Chez la mere Oct 2013 Professional	1 vote 7324 views

million dollar chicken toronto star	Chez la mere Oct 2013 Professional	1 vote 2251 views
Thai Chicken patties inspiring thai chicken Burgers. This is just the burgers. place in a bun and decorate as desired	Monocot Oct 2011 Professional	1 vote 1381 views
Gluten Free Flax Pizza Dough A low Carb, Gluten Free pizza crust that is Real Yummy!	Monocot Mar 2011 Professional	1 vote 3887 views
Orange Sauced Pork Chops or Chicken	A.L. Wiebe Nov 2010 Professional	2 votes 1969 views
rootBEER bbq Steak Pizza 3 different parts take place to create this Great Recipe. A marinade, a homemade bbq sauce!. IT's actually Really Yummy.	Monocot Oct 2010 Professional	2 votes 2087 views