Asian summer main dish recipes with 500 or fewer calories
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Asian-Style Grilled Black BassThis fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco… |
John Spottiswood
May 2013 Advanced |
5 votes
8707 views
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Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John… |
John Spottiswood
Feb 2013 Advanced |
5 votes
11453 views
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Chicken Teriyaki Stir FryThis recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,… |
Salad Foodie
Sep 2015 Professional |
1 vote
6300 views
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Cilantro Lime Beef SatayEveryone knows I really like making skewers. I mean, who doesn’t love meat on a stick? Well, the word satay is an Asian way of saying “meat on a… |
Robyn Medlin
Aug 2011 Intermediate |
2 votes
4207 views
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Prawn And Spinach Sodhi (Coconut Gravy)Creamy turmeric flavored gravy with succulent prawns inside. |
Navaneetham Krishnan
Sep 2014 Intermediate |
1 vote
4426 views
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Steamed fish on TofuThis is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and… |
John Spottiswood
Mar 2008 Advanced |
3 votes
10345 views
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Chicken Almond (from The Nut Tree Restaurant)My favorite entrée at the Nut Tree Restaurant (before it closed in ‘96) near Vacaville CA was Chicken Almond.… |
Salad Foodie
Jul 2013 Professional |
1 vote
13151 views
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Dalca (Dhal Mutton Curry)Tender mutton pieces submerged in a dhal gravy with potatoes, carrots and brinjals swimming aimlessly. |
Navaneetham Krishnan
Aug 2014 Intermediate |
1 vote
4730 views
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grilled fish with soy celery saucevery easy to make, with minimum ingredients, can be make with sauce or dry. |
sunil k.nayar
Jun 2011 Professional |
1 vote
3559 views
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Skinny Baked Vegetarian Egg Rolls with Peanut Sauce“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You… |
Skinny Kitchen with Nancy Fox
Mar 2013 Professional |
1 vote
6782 views
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Steamed Salmon with Bok ChoyA healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.… |
Julia Ann Souders
Aug 2014 Intermediate |
1 vote
4466 views
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Dhal (Lentil) RiceRice and dhal scented with ghee and spices. |
Navaneetham Krishnan
Oct 2014 Intermediate |
1 vote
3306 views
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Aloo Matar (Potato And Pea Curry)Creamy, spicy and aromatic and with soft tender potatoes and green peas. |
Navaneetham Krishnan
Mar 2015 Intermediate |
1 vote
3086 views
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Super Skinny Sweet and Sour ChickenThis sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it… |
Skinny Kitchen with Nancy Fox
Aug 2012 Professional |
1 vote
6291 views
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Capsicum Corn RiceThis rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This… |
Foodybuddy
Mar 2013 Intermediate |
1 vote
2147 views
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