Asian summer main dish recipes with 400 or fewer calories
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Chicken Teriyaki Stir FryThis recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,… |
Salad Foodie
Sep 2015 Professional |
1 vote
6300 views
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Chicken and Basil Stir FryA quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if… |
Salad Foodie
Jul 2015 Professional |
2 votes
3599 views
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Aloo Matar (Potato And Pea Curry)Creamy, spicy and aromatic and with soft tender potatoes and green peas. |
Navaneetham Krishnan
Mar 2015 Intermediate |
1 vote
3086 views
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Dhal (Lentil) RiceRice and dhal scented with ghee and spices. |
Navaneetham Krishnan
Oct 2014 Intermediate |
1 vote
3306 views
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Prawn And Spinach Sodhi (Coconut Gravy)Creamy turmeric flavored gravy with succulent prawns inside. |
Navaneetham Krishnan
Sep 2014 Intermediate |
1 vote
4426 views
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Steamed Salmon with Bok ChoyA healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.… |
Julia Ann Souders
Aug 2014 Intermediate |
1 vote
4466 views
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Stir Fried Vegetarian Mutton With Curry LeavesIt’s a side dish for rice; magnificent aroma of spices and curry leaves. |
Navaneetham Krishnan
Jul 2014 Intermediate |
1 vote
3482 views
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Pachai Payaru Kulambu (Green Moong Dal Curry)Thick creamy aromatic curry; scented with curry leaves and ghee. |
Navaneetham Krishnan
Dec 2013 Intermediate |
1 vote
4531 views
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Ney Sambar (Ghee Dhal Curry)Enriching and irressible fragrance of ghee which makes this curry even more delectable. |
Navaneetham Krishnan
Sep 2013 Intermediate |
1 vote
2869 views
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Asian-Style Grilled Black BassThis fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco… |
John Spottiswood
May 2013 Advanced |
5 votes
8707 views
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Capsicum Corn RiceThis rice is a combination of corn and capsicum, both are delicious vegetables , rich in nutrients like vitamins, minerals and dietary fiber. This… |
Foodybuddy
Mar 2013 Intermediate |
1 vote
2147 views
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Skinny Baked Vegetarian Egg Rolls with Peanut Sauce“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You… |
Skinny Kitchen with Nancy Fox
Mar 2013 Professional |
1 vote
6782 views
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Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John… |
John Spottiswood
Feb 2013 Advanced |
5 votes
11453 views
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Cyn's Famous Curry SauceAn aromatic and full bodied sauce, with apples & golden raisins to serve over Roasted Chicken, Pork Tenderloin or Lamb. *This sauce may also be… |
Cynthia Sperry
Oct 2012 Advanced |
1 vote
3092 views
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Super Skinny Sweet and Sour ChickenThis sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it… |
Skinny Kitchen with Nancy Fox
Aug 2012 Professional |
1 vote
6291 views
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