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- Fish
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Asian fish main dish recipes with 500 or fewer calories

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All recipes » Main dish » Asian » Fish » 500 or fewer calories

Asian Ginger and Sesame Salmon This is a great entree when you’re looking for a lighter meal. We call for salmon here, but you could use other seafood. Scallops would be very nice…	John Goins May 2020 Intermediate	1 vote 291 views
Steamed Salmon with Bok Choy A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…	Julia Ann Souders Aug 2014 Intermediate	1 vote 2 comments 4466 views
Grilled Unagi fresh spin and delightful twist to the store bought unagi	Navaneetham Krishnan Jun 2013 Intermediate	1 vote 2382 views

Asian-Style Grilled Black Bass This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…	John Spottiswood May 2013 Advanced	5 votes 3 reviews 1 comment 8707 views
Asian Crusted Salmon I'm always looking for interesting new ways to cook salmon that my kids will love. This crusted, blackened salmon was a great addition to my recipe…	Nancy Miyasaki Nov 2012 Intermediate	3 votes 1 review 1 comment 6534 views
Sesame Salmon with Soba Noodles Boneless salmon filet dipped in eggwash and crusted with toasted sesame and mustard seeds, sauteed and served with sliced strawberries,wasabi…	Marla Nichols Jul 2012 Advanced	1 vote 1578 views
Steam Tofu With Fish Very simple and yet delicious dish.Goes very well with steam white rice.	Cindy Sep 2011 Intermediate	4 votes 2 reviews 5 comments 20762 views
grilled fish with soy celery sauce very easy to make, with minimum ingredients, can be make with sauce or dry.	sunil k.nayar Jun 2011 Professional	1 vote 3559 views
Braised Black Cod with Daikon Radish It’s a fast, flavorful Korean fish dish	Sunny Shin May 2011 Intermediate	1 vote 4262 views
Bamboo Steamed Salmon with Sesame Oil This dish came out great. Very healthy and easy because of the steaming. Drizzling the sesame oil over the…	Mihir Shah Jan 2009 Advanced	4 votes 3 reviews 3 comments 23988 views
Steamed fish on Tofu This is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and…	John Spottiswood Mar 2008 Advanced	3 votes 1 review 1 comment 10345 views