Asian chicken main dish recipes with 500 or fewer calories

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"Tandoori" grilled chicken

"Tandoori" grilled chicken

While this dish isn't made in a traditional Indian clay oven, the yogurt marinade and spice blend can still yield a very authentic-tasting end…

Chris Patil
Feb 2008
Advanced
11 votes
10062 views
Japanese Teriyaki Chicken

Japanese Teriyaki Chicken

Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key…

manabu masuda
Feb 2008
Intermediate
11 votes
40512 views
Butter Chicken - Chicken Makhani

Butter Chicken - Chicken Makhani

My kids love Chicken Makhani (Butter Chicken) and Chicken Tikka Masala whenever we go to an Indian buffet. So…

John Spottiswood
Feb 2013
Advanced
7 votes
2175 views
Kung Pao Chicken

Kung Pao Chicken

Dominick Chirichillo
Jul 2008
Professional
4 votes
11154 views
Yakatori

Yakatori

This recipe is great with steak, chicken or pork. You will need to adjust the cooking time depending upon the meat or poultry you use for the…

Aspen Lee-Moulden
Jul 2008
Intermediate
3 votes
4039 views
Kyochon Korean Chicken

Kyochon Korean Chicken

We love our chicken (baked, fried, grilled, sauteed, slow cooked, any way you can imagine) so the kids and I were delighted to have a taste of…

jason kim
Mar 2012
Advanced
2 votes
1031 views
Asian Glazed Chicken Thighs

Asian Glazed Chicken Thighs

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you…

Salad Foodie
Apr 2012
Professional
2 votes
1764 views
Bourbon Chicken

Bourbon Chicken

My son loves this recipe. I can't remember where I got it from. I usually double it for leftovers.

sunlit2
Jan 2011
Intermediate
2 votes
598 views
Butter Chicken

Butter Chicken

Other than Tandoori chicken, this is one Indian recipe that is widely liked all over the world.So, it deserved a post on my account. Specially…

Supriya Srivastava
Jan 2012
Intermediate
2 votes
538 views
Ginger, Garlic and Basil Chicken Stir Fry.

Ginger, Garlic and Basil Chicken Stir Fry.

This is a first for me! Blending Italian and Asian together. I've never done it before let alone made it. I…

Dana Salvo
Mar 2011
Advanced
2 votes
411 views
Kung Pao Chicken

Kung Pao Chicken

Versatile, quick, easy, healthy stir fry.

Erin S
Apr 2011
Intermediate
2 votes
206 views
Spicy Chicken and Zucchini Stir Fry

Spicy Chicken and Zucchini Stir Fry

Since it was 96 degrees today and I had already used my oven to bake macaroni and cheese for lunch, I felt…

Celeste Jenkins
Jun 2010
Intermediate
1 vote
399 views
BAKED CHICKEN GARLIC

BAKED CHICKEN GARLIC

I love garlicky food. It gives so much flavor and good for health. This Indian dry dish is so tasty and succulent up to the last bite...

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
1017 views
Tandoori Chicken Kebabs

Tandoori Chicken Kebabs

I love tandoori chicken from the takeaway,but these are the next best thing!

Keri Wylie
Mar 2011
Intermediate
1 vote
251 views
TANDOORI CHICKEN

TANDOORI CHICKEN

This is so easy and delicious – a favorite of mine. You can either let the chicken marinate in the sauce or cook it right away – it’s slightly…

Ruby Densmore
Mar 2011
Intermediate
1 vote
339 views