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Asian boil main dish recipes with 500 or fewer calories

All recipes » Main dish » Asian » Boil » 500 or fewer calories

	Yellow Split Peas with Vegetables (Dal Takari) Wow, this is such a wonderful dish and so easy to cook! The keys to this dish are the yellow lentils, fried…	John Spottiswood Feb 2011 Advanced	7 votes 1 review 7 comments 7181 views
	Dhal (Lentil) Rice Rice and dhal scented with ghee and spices.	Navaneetham Krishnan Oct 2014 Intermediate	1 vote 3306 views
	Pachai Payaru Kulambu (Green Moong Dal Curry) Thick creamy aromatic curry; scented with curry leaves and ghee.	Navaneetham Krishnan Dec 2013 Intermediate	1 vote 4531 views

	Chicken Biryani This is a great Indian dish that I adapted from Cooking Light recipe. They recommend raisins which I leave out. I've also changed the proportions…	Nancy Miyasaki Feb 2009 Intermediate	3 votes 1 review 12049 views
	Ney Sambar (Ghee Dhal Curry) Enriching and irressible fragrance of ghee which makes this curry even more delectable.	Navaneetham Krishnan Sep 2013 Intermediate	1 vote 2869 views
	Moor Kolambu (Yogurt Vegetable Curry) The distinctly unique aromas, flavors and colors will suit many a local palate.	Navaneetham Krishnan Jul 2013 Intermediate	1 vote 2495 views
	Curry rice-Karei raisu,vagan. This is The most favorite Japanese family dish.I made this based on honey-apple flavor. As of the rice portion,Short brown rice is the most…	kiyoaki kato Feb 2011 Intermediate	1 vote 3050 views
	Chicken Stir Fry Soup After a busy day whip up this soup that is inspired from a classic with same great flavors but healthier than any takeout. This soup is made quick…	AmateurKitchen Feb 2012 Intermediate	1 vote 1663 views
	MODERN BOSSAM (BRAISED & BOILED PORK W LETTUCE WRAPS)	mykoreaneats Oct 2014 Advanced	1 vote 1934 views