Asian main dish recipes with 500 or fewer calories

Cyn's Famous Curry Sauce

An aromatic and full bodied sauce, with apples & golden raisins to serve over Roasted Chicken, Pork Tenderloin or Lamb. *This sauce may also be…

Grilled Tandoori Turkey Tenderloin

This is a fun rendition of Tandoori. It is adapted from a recipe in Cuisine At Home seven years ago. Since…

Japanese Soba Noodles with Ginger Soy Sauce

Going outside of my comfort zone to try a new cuisine while working with an ingredient that has been my…

Korean Extra Crispy Fried Chicken w Sweet Spicy Glaze

Here is yet another Korean fried chicken recipe that we made recently with a sweet & spicy glaze. We have been…

Chinese Pepper Steak

Super Skinny Sweet and Sour Chicken

This sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it…

Sushi Rice

Korean Nakji Bokkeum (Spicy Octopus Stir Fry)

We finally got to enjoy a spicy seafood dish when we found some frozen octopus at the local Asian market.…

Korean Curry Rice 카레라이스

The missus made one of our regular Korean meals and a favorite with the kids: Korean-style curry (pronounced karae in Korean). Though we make this…

Korean Spicy Tofu

This is an easy and tasty dish to serve either as a small main course or as a side dish with other Korean food. The Korean recipe I have does not…

Pineapple Pico Chicken

The succulent chicken breast and crunchy fresh vegetables bring out the best of this unique blending of Asian and Tex-Mex flavors in a way the whole…

Sesame Salmon with Soba Noodles

Boneless salmon filet dipped in eggwash and crusted with toasted sesame and mustard seeds, sauteed and served with sliced strawberries,wasabi…

Skinnylightful Chicken Fried Rice

I’ve shared this healthy recipe for this popular Chinese dish in the past but it’s soooo delicious I’m sharing…

Chicken teriyaki 400pp@4oz chix

Tofu Patty

Delicious flavor of ginger and green onion patty use small amount of meat without using flour