Asian main dish recipes with 500 or fewer calories

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Chicken and Basil Stir Fry

Chicken and Basil Stir Fry

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…

Salad Foodie
Jul 2015
Professional
2 votes
459 views
Asian Grilled Chicken

Asian Grilled Chicken

Asian Grilled Chicken-is an easy recipe for a spicy, sweet and citrus flavored chicken option. Seasoned with Asian seasoning and a honey and orange…

RecipeKing
Jun 2015
Intermediate
1 vote
272 views
quick salmon curry

quick salmon curry

From Niger slater, Notes From The Larder

Chez la mere
May 2015
Professional
1 vote
361 views
SILKY MUSTARD CHICKEN

SILKY MUSTARD CHICKEN

This dish probably takes a while to cook, but is worth the effort.It may seem a bit too much effort cooking this dish,but when you are done and you…

Renu Guru
Apr 2015
Intermediate
1 vote
140 views
Honey-Orange Chicken

Honey-Orange Chicken

Honey-Orange Chicken is a delicious Japanese style option for barbecued chicken drumsticks. Honey, garlic, ginger, crushed red pepper, soy sauce and…

RecipeKing
Mar 2015
Intermediate
1 vote
247 views
Aloo Matar (Potato And Pea Curry)

Aloo Matar (Potato And Pea Curry)

Creamy, spicy and aromatic and with soft tender potatoes and green peas.

Navaneetham Krishnan
Mar 2015
Intermediate
1 vote
389 views
Korean-Style Country Fried Steak w Sauteed Kimchi

Korean-Style Country Fried Steak w Sauteed Kimchi

mykoreaneats
Feb 2015
Advanced
1 vote
469 views
Grilled Chicken Tikka

Grilled Chicken Tikka

I adapted this recipe from Steven Raichlen's The Barbecue Bible for a super bowl party. I added paprika and cumin and made a few other small…

John Spottiswood
Feb 2015
Advanced
1 vote
1151 views
Spicy Asian Grilled Pork Chops

Spicy Asian Grilled Pork Chops

This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and…

John Spottiswood
Nov 2014
Advanced
3 votes
1647 views
MODERN BOSSAM (BRAISED & BOILED PORK W LETTUCE WRAPS)

MODERN BOSSAM (BRAISED & BOILED PORK W LETTUCE WRAPS)

mykoreaneats
Oct 2014
Advanced
1 vote
379 views
Dhal (Lentil) Rice

Dhal (Lentil) Rice

Rice and dhal scented with ghee and spices.

Navaneetham Krishnan
Oct 2014
Intermediate
1 vote
520 views
Prawn And Spinach Sodhi (Coconut Gravy)

Prawn And Spinach Sodhi (Coconut Gravy)

Creamy turmeric flavored gravy with succulent prawns inside.

Navaneetham Krishnan
Sep 2014
Intermediate
1 vote
492 views
Asian Short Ribs Pressure Cooker Style

Asian Short Ribs Pressure Cooker Style

I absolutely adore using my electric pressure cooker, because I can shorten most cooking times by 75%. So, if…

Foodiewife
Aug 2014
Advanced
2 votes
3051 views
Dalca (Dhal Mutton Curry)

Dalca (Dhal Mutton Curry)

Tender mutton pieces submerged in a dhal gravy with potatoes, carrots and brinjals swimming aimlessly.

Navaneetham Krishnan
Aug 2014
Intermediate
1 vote
666 views
Steamed Salmon with Bok Choy

Steamed Salmon with Bok Choy

A healthy one-dish meal without extra oil or fat added. Gain the benefits of omega-3, protein of salmon and zero bok choy calories.…

Julia Ann Souders
Aug 2014
Intermediate
1 vote
726 views