Kid friendly Asian main dish recipes with 200 or fewer calories
All recipes » Main dish » Asian » 200 or fewer calories
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Japanese Teriyaki ChickenBuy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key… |
manabu masuda
Feb 2008 Intermediate |
11 votes
50948 views
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Ginger-Marinated Pork TenderloinThis pork tenderloin was super moist and was wonderful with the rich sauce over it. Our whole family loved it.… |
Nancy Miyasaki
Nov 2011 Intermediate |
7 votes
4908 views
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Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John… |
John Spottiswood
Feb 2013 Advanced |
5 votes
11453 views
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Asian-Style Grilled Black BassThis fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco… |
John Spottiswood
May 2013 Advanced |
5 votes
8707 views
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Shrimp and Tofu with Black Bean SauceWe're on a mission to create the ultimate black bean sauce. This recipe is getting pretty close I think. I… |
John Spottiswood
Jan 2011 Advanced |
5 votes
5765 views
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Spicy Asian Grilled Pork ChopsThis is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and… |
John Spottiswood
Nov 2014 Advanced |
4 votes
7427 views
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Steamed fish on TofuThis is a great dish we adapted from a Sunset recipe. It's subtle not powerful, but if you've ever had a steamed fish in Hawaii (Ono, etc.) and… |
John Spottiswood
Mar 2008 Advanced |
3 votes
10345 views
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BAKED CHICKEN GARLICI love garlicky food. It gives so much flavor and good for health. This Indian dry dish is so tasty and succulent up to the last bite... |
MARIA LOURDES V. LIPARDO-AYUB
Jul 2010 Advanced |
1 vote
3919 views
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Curry rice-Karei raisu,vagan.This is The most favorite Japanese family dish.I made this based on honey-apple flavor. As of the rice portion,Short brown rice is the most… |
kiyoaki kato
Feb 2011 Intermediate |
1 vote
3050 views
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grilled fish with soy celery saucevery easy to make, with minimum ingredients, can be make with sauce or dry. |
sunil k.nayar
Jun 2011 Professional |
1 vote
3559 views
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Skinny Baked Vegetarian Egg Rolls with Peanut Sauce“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You… |
Skinny Kitchen with Nancy Fox
Mar 2013 Professional |
1 vote
6782 views
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Grilled Chicken TikkaI adapted this recipe from Steven Raichlen's The Barbecue Bible for a super bowl party. I added paprika and cumin and made a few other small… |
John Spottiswood
Feb 2015 Advanced |
1 vote
5951 views
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Stir-Fry Noodles with Vegetablesvegetarian |
tigerfish
Mar 2010 Intermediate |
1 vote
1861 views
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Noodles with Cabbage, Mushrooms and Roasted SeaweedI use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get… |
tigerfish
May 2010 Intermediate |
1 vote
2650 views
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Spring "Risotto"Risotto's close resemblance to Asian version (Cantonese) "wet rice", |
tigerfish
May 2010 Intermediate |
1 vote
1690 views
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