American vegetarian summer main dish recipes with 500 or fewer calories

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Rich Sauce with White Eggplant & Herbs Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…	Amos Miller Sep 2011 Professional	13 votes 5 reviews 10 comments 16536 views
Amazing Zucchini Pie I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…	Salad Foodie Jul 2013 Professional	2 votes 1 review 1 comment 6196 views
Chunky Vegetable Lasagna (made with zucchine "pasta") A variation on vegetarian lasagna using strips of a large zucchini (or butterstick squash) in place of…	Debbie Jo Mitchell Sep 2010 Intermediate	1 vote 2129 views

Grilled Swordfish with Eggplant-Tomato Relish Good for summer entertaining	Mary Ann Walter Jul 2011 Intermediate	1 vote 2143 views
Grilled Scallops and Papaya Salsa Great light dinner or lunch. Make sure to have some good crusty bread with it.	Denise Sherin Aug 2014 Advanced	1 vote 2336 views
Greek Lasagna One of our favorites	david spottiswood Jan 2011 Intermediate	1 vote 1368 views
Tomato Pie Great for a simple dinner and a meatless meal. Add a salad and some really yummy bread.	Kerri Bishop Nov 2011 Intermediate	1 vote 2802 views
Red Bell Peppers Stuffed with Beans and Rice A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…	Julia Ann Souders Apr 2014 Intermediate	1 vote 3847 views