American vegetarian main dish recipes with 400 or fewer calories

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Chickpea Cutlets

*Note: A great alternative to eggplant or chicken cutlets.

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Vegetarian Chili Bake

This is a delicious vegetarian chili; I don’t think you will miss the meat. Enjoy with Love, Catherine xo

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Spinach, Rice and Feta Cheese Burgers!!!

These patties make a great veggie burger or just perfect on a plate with a nice salad. With Love,…

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

QUINOA BLACK BEAN BURGERS COATED WITH PANCO

These vegetarian burgers are made with black beans and quinoa are delicious!

Veggie Pot Pie

Modified from pillsbury.com "Veggie Lovers' Pot Pie" (https://www.pillsbury.com/recipes/veggie-lovers-pot-pie/77a6b30c-f446-43b7-8a76-cb8e3cd4ca51).…

Tempeh-Pepper Steak

KP's Zucchini Pie

This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…

Giada's Tomato Vegetable Casserole

Great for using up what's in the fridge. You can use whatever you may find, as long as you keep everything cut…

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…