American low fat dinner party main dish recipes with 500 or fewer calories

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Spice Rubbed Roast Turkey This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…	Robyn Savoie Mar 2014 Advanced	2 votes 2 reviews 13041 views
Skinny Chicken Pot Pie It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…	Skinny Kitchen with Nancy Fox Sep 2012 Professional	2 votes 1 review 1 comment 9001 views
Zesty Lime Marinated Chicken with Homemade Watermelon Salsa This recipe is a true gem…Truly fresh and refreshing! First, the chicken is so tender and flavorful.…	Skinny Kitchen with Nancy Fox Jul 2011 Professional	1 vote 1 comment 2626 views

Low Fat and Dreamy, Chicken Stroganoff This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…	Skinny Kitchen with Nancy Fox Nov 2011 Professional	1 vote 1 comment 4153 views
Lighten Up with this Easy Turkey and Apple Meatloaf   This is a light, flavorful twist on a classic meatloaf. To make it skinny, I’m using ground turkey and adding…	Skinny Kitchen with Nancy Fox Jun 2012 Professional	1 vote 1 comment 5700 views
swordfish avocado 1 1/2 to 2 swordfish steaks, about 1 inch thick tips: Shark can be substituted for swordfish if desired. make basting brushes from oregano…	maeghan Feb 2010 Beginner	1 vote 3074 views