American low calories main dish recipes

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Sauted Cilantro Halibut

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Mihir Shah
Jan 2008
Advanced
7 votes
18578 views
Pork Chops with a Savory Sage and Sour Cream Sauce

Pork Chops with a Savory Sage and Sour Cream Sauce

Need a comfort meal? Try these tender pork chops, creamy potatoes, and sour cream sauce. Add colorful…

Kristi Rimkus
Mar 2010
Intermediate
6 votes
7756 views
Skinny Garlic Chicken, Amazingly Easy and Delicious

Skinny Garlic Chicken, Amazingly Easy and Delicious

All you garlic lovers will LOVE this chicken…An instant hit and will have everyone wanting more! As it bakes,…

Skinny Kitchen with Nancy Fox
Jun 2013
Professional
6 votes
21570 views
Yummy Skinny Meatloaf

Yummy Skinny Meatloaf

My husband loves meatloaf like so many men do. I’m always looking for ways to create new recipes that cut the calories without cutting the taste.…

Skinny Kitchen with Nancy Fox
Jan 2013
Professional
5 votes
20583 views
Pan-Seared Sea Bass in a Marsala Sauce

Pan-Seared Sea Bass in a Marsala Sauce

Buttery tender fish served in a marsala sauce full of mushrooms.

Baking Barrister
Jul 2010
Intermediate
4 votes
10820 views
Oven Roasted Salmon w. Cauliflower & White Bean Sauté

Oven Roasted Salmon w. Cauliflower & White Bean Sauté

Wild salmon will be previously frozen at sea during the winter months. The salmon will still taste great but…

Yvonne Tally, Your Fit Gourmet
Dec 2008
Professional
4 votes
19866 views
Speedy Fish & Chips

Speedy Fish & Chips

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…

Jennifer Blair
Oct 2010
Advanced
4 votes
3822 views
Creamy Broccoli, Chicken and Pasta

Creamy Broccoli, Chicken and Pasta

Here’s a variation of an earlier recipe using zucchini and ham I posted (see Useful Links below the recipe),…

Salad Foodie
Jan 2013
Professional
3 votes
13229 views
Turkey Kebabs with Mango Pineapple Salsa

Turkey Kebabs with Mango Pineapple Salsa

A healthy poultry main dish with exotic flair, Turkey Kebabs (or kabobs) is a great way to incorporate veggies…

Salad Foodie
Sep 2014
Professional
3 votes
4907 views
Baked Salmon

Baked Salmon

Delicious baked salmon that has a very light and citrusy taste. Tastes great especially on a hot summer day when paired with rice pilaf or a mixed…

LK
Aug 2008
Intermediate
3 votes
51396 views
Chicken Pot Pie Skinny-fied!

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
3 votes
7587 views
The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…

Skinny Kitchen with Nancy Fox
Jun 2011
Professional
2 votes
7059 views
Simple, Tasty and Skinny, Egg Salad Sandwich

Simple, Tasty and Skinny, Egg Salad Sandwich

Perfect to make with leftover eggs...There are dozens of ways to make egg salad but this one is my favorite!…

Skinny Kitchen with Nancy Fox
Apr 2012
Professional
2 votes
7282 views
Chicken à la King, a Classic Made Skinny

Chicken à la King, a Classic Made Skinny

Chicken à la King is a delicious, nostalgic recipe consisting of diced chicken in a luxuriously rich, cream…

Skinny Kitchen with Nancy Fox
Jul 2012
Professional
2 votes
3175 views
Skinny Ball Park Turkey Meatloaf

Skinny Ball Park Turkey Meatloaf

It’s baseball season…Don’t you just love a great tasting hot dog topped with mustard, relish and maybe even…

Skinny Kitchen with Nancy Fox
Jul 2012
Professional
2 votes
6344 views