American july 4th main dish recipes with 300 or fewer calories

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Giggling Gourment's Slurpn'ly Good BBQ Sauce

Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when…

The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…

Award Winning Baby Back Ribs

Recipe Source: http://www.recipekitchen.net/recipe/baby-back-ribs Baby Back Ribs Recipe - If You Don't Have A Grill Or Smoker, This Is A Great…

Giggling Gourmet's "Don Quixote's Boca de Fuego!" Hot Sauce

For those that like it hot: Here's a hot sauce personal favorite of my own design that I have been working on…

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

Sloppy Sloppy Joes

These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.

Barbeque Pulled Pork

Crock Pot Barbeque Pulled Pork - tangy and delicious! On the lighter side too!

grilled shrimp and mushrooms

good with hot cooked rice or green noodles(spoon remaining sauce over,if desired) steamed vegetables in season and a spinach salad

Garden Salmon Loaf

Pomegranate-Glazed Chicken with Blackberries

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

Pulled Pork Sliders with Mango BBQ Sauce

I admit, I’m an egghead. Earlier this year I finally made room on the patio for one more grill- the grill of…

Savory Country Style Corned Beef Hash

This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…