American vegetables main dish recipes with 300 or fewer calories

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Rich Sauce with White Eggplant & Herbs

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Amos Miller
Sep 2011
Professional
13 votes
16536 views
Ham & Cabbage Hash

Ham & Cabbage Hash

This is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep…

Salad Foodie
Jan 2013
Professional
3 votes
10144 views
Veggie Dumplin Chowder

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Suzi
Feb 2011
Intermediate
2 votes
3591 views
Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef

Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef

On a recent trip to visit a dear friend at Balboa Island near Newport…

Las Vegas Recipe Guru Summerlin
Jul 2013
Professional
1 vote
3200 views
Eggplant-Mushroom Sandwiches

Eggplant-Mushroom Sandwiches

Eggplant-Mushroom Sandwiches-is a delicious, easy and quick (25) minute outdoor grilling recipe. Main ingredients: Portobello mushrooms, eggplant,…

RecipeKing
Sep 2015
Intermediate
1 vote
1225 views
ZUCCHINI PATTIES

ZUCCHINI PATTIES

THREE ZUCCHINI (CAN USE 1 CARROT IN PLACE OF SOME OF THE ZUCCHINI FOR A SWEETER TASTE)

Lillie Ann Passwaiter
Aug 2016
Intermediate
1 vote
759 views
Myrsterious Casserole

Myrsterious Casserole

viper
May 2017
Intermediate
1 vote
1351 views
Onion Ring Casserole

Onion Ring Casserole

viper
May 2017
Intermediate
1 vote
1415 views
Smokey Greens and Black Eyed Peas with Biscuits

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Rich H
Nov 2011
Intermediate
1 vote
2824 views
KP's Zucchini Pie

KP's Zucchini Pie

This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar…

Kristen Podulka
Feb 2012
Advanced
1 vote
2015 views
Vegatable Pie

Vegatable Pie

from Bisquick

BlessedOne Smith
Sep 2011
Beginner
1 vote
1510 views
Quinoa and Butternut Squash Casserole

Quinoa and Butternut Squash Casserole

Classic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall…

Carolinaheartstrings
Nov 2013
Intermediate
1 vote
2647 views
Stuffed Zucchini Halves

Stuffed Zucchini Halves

Makes a nice light supper! My garden is over-flowing with fresh zucchini's.

"Cheffie Cooks"
Jun 2017
Advanced
1 vote
2594 views
Stuffed Zucchini

Stuffed Zucchini

Denise
Jan 2013
Advanced
1 vote
1716 views
Maple Glazed Sweet Potatoes

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…

Marilyn Lesniak
Dec 2013
Intermediate
2 votes
2834 views