American mardi gras fish main dish recipes with 500 or fewer calories

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.

Mild Blackened Catfish

I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…

Garden Salmon Loaf

SALMON with TOMATO SALSA

Either salsa is great with Salmon, but we had a killer frost this week. A lot of green tomatoes were picked from the garden, resulting in this…

Chilean Sea Bass with Caramelized Garlic, Bananas and Blueberries

This is a special recipe. Mixing savory garlic with bananas and…