American saute fish main dish recipes with 200 or fewer calories

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Tilapia with Sweet Peppers I like the speed with which I can get a seafood dish from pan to table. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried…	Salad Foodie Aug 2011 Professional	2 votes 1 comment 10120 views
Swai with Lemon-Basil Pesto We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…	John Spottiswood Feb 2015 Advanced	3 votes 1 review 1 comment 8232 views
Sweet n' Sour Scallops Delicious supper entrée any night!	"Cheffie Cooks" Sep 2016 Advanced	1 vote 1397 views

Fish Taco Tasty, nutritious and EASY!	Gretchen Wasniewski Feb 2012 Intermediate	1 vote 1978 views