American fish main dish recipes with 400 or fewer calories

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Grilled Scallops and Papaya Salsa

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Denise Sherin
Aug 2014
Advanced
1 vote
143 views
Sweet and Spicy Orange-Glazed Salmon

Sweet and Spicy Orange-Glazed Salmon

Looking for a salmon recipe guaranteed to satisfy? The perfect balance found in this orange glazed salmon will…

Robyn Savoie
May 2014
Advanced
1 vote
815 views
Stove-Top Artichoke Tapenade Fish

Stove-Top Artichoke Tapenade Fish

Tired of fried fish or plain boiled, broiled or baked fish! Here is a delectable mild blend of seasonings with…

Elaine M Guglielmo
Dec 2013
Advanced
1 vote
335 views
Bacon Wrapped Trout

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.

Robyn Savoie
Sep 2013
Advanced
1 vote
655 views
Brown Sugar and Soy Salmon

Brown Sugar and Soy Salmon

This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it…

Kyra Martin
Apr 2013
Professional
1 vote
436 views
FRESH CAUGHT PAN FISH

FRESH CAUGHT PAN FISH

I HAVE FOUND THAT THIS IS FAST AND EZ WAY TO MAKE A MEAL FIT FOR A KING

CHUCK HILDEBRANDT
Dec 2012
Advanced
1 vote
993 views
Salmon Loaf

Salmon Loaf

Cindy Kay Wood-Schall
Sep 2012
Beginner
1 vote
403 views
Broiled Tilapia Parmesan

Broiled Tilapia Parmesan

This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…

Robert Long
May 2012
Professional
1 vote
254 views
Broiled Talapia Parmesan

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Robert Long
May 2012
Professional
1 vote
205 views
Barbecue Baked Salmon

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Salad Foodie
May 2012
Professional
1 vote
785 views
Broiled Tilapia Parmesan

Broiled Tilapia Parmesan

"Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…

kingnate9
May 2012
Intermediate
1 vote
479 views
Seared Mahi Mahi w Rainbow Medley

Seared Mahi Mahi w Rainbow Medley

For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…

jason kim
Mar 2012
Advanced
1 vote
462 views
CRAB AND SHRIMP STUFFED FLOUNDER

CRAB AND SHRIMP STUFFED FLOUNDER

One Saturday afternoon, I saw Chef John Besh prepare this dish on his cooking show, Chef John Besh's New…

Cecelia Heer
Mar 2012
Advanced
1 vote
2208 views
Mild Blackened Catfish

Mild Blackened Catfish

I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…

Nancy Miyasaki
Mar 2012
Intermediate
2 votes
1770 views
Fish Taco

Fish Taco

Tasty, nutritious and EASY!

Gretchen Wasniewski
Feb 2012
Intermediate
1 vote
359 views