American fish main dish recipes with 400 or fewer calories

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Florida's Salmon Cakes Royale

Florida's Salmon Cakes Royale

Great flavors with an easy preparation for a lovely supper meal.

Cheryl "Cheffie Cooks" Wiser
May 2016
Intermediate
1 vote
423 views
Lemon-Almond Coated Baked Salmon

Lemon-Almond Coated Baked Salmon

Perfect meal for date night!

Cheryl "Cheffie Cooks" Wiser
Apr 2016
Intermediate
1 vote
449 views
Honey~Dill Baked Salmon

Honey~Dill Baked Salmon

Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.

Cheryl "Cheffie Cooks" Wiser
Mar 2016
Intermediate
1 vote
201 views
Super Tasty Golden Fish Steak

Super Tasty Golden Fish Steak

Japanese famous and Super Tasty Golden Fish Steak is the perfect dinner recipe for the weekend plan. Which make feels happy to your hubby…. See…

RecipesnFood
Jun 2015
Intermediate
1 vote
352 views
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Feb 2015
Advanced
2 votes
1689 views
Grilled Scallops and Papaya Salsa

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Denise Sherin
Aug 2014
Advanced
1 vote
894 views
Sweet and Spicy Orange-Glazed Salmon

Sweet and Spicy Orange-Glazed Salmon

Looking for a salmon recipe guaranteed to satisfy? The perfect balance found in this orange glazed salmon will…

Robyn Savoie
May 2014
Advanced
1 vote
1749 views
Stove-Top Artichoke Tapenade Fish

Stove-Top Artichoke Tapenade Fish

Tired of fried fish or plain boiled, broiled or baked fish! Here is a delectable mild blend of seasonings with…

Elaine M Guglielmo
Dec 2013
Intermediate
1 vote
808 views
Bacon Wrapped Trout

Bacon Wrapped Trout

The salt and smoke from the bacon gives this delicate white fish all the seasoning it needs.

Robyn Savoie
Sep 2013
Advanced
1 vote
1423 views
Brown Sugar and Soy Salmon

Brown Sugar and Soy Salmon

This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it…

Kyra Martin
Apr 2013
Professional
1 vote
1011 views
FRESH CAUGHT PAN FISH

FRESH CAUGHT PAN FISH

I HAVE FOUND THAT THIS IS FAST AND EZ WAY TO MAKE A MEAL FIT FOR A KING

CHUCK HILDEBRANDT
Dec 2012
Advanced
1 vote
1591 views
Salmon Loaf

Salmon Loaf

Cindy Kay Wood-Schall
Sep 2012
Beginner
1 vote
901 views
Broiled Tilapia Parmesan

Broiled Tilapia Parmesan

This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…

Robert Long
May 2012
Professional
1 vote
1065 views
Broiled Talapia Parmesan

Broiled Talapia Parmesan

This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…

Robert Long
May 2012
Professional
1 vote
957 views
Barbecue Baked Salmon

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Salad Foodie
May 2012
Professional
1 vote
1471 views