American winter chicken main dish recipes with 500 or fewer calories

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Gumbo

Gumbo

This is my “Polish” variation on Gumbo.

Alicja Lombard
Jan 2010
Intermediate
6 votes
15382 views
Easy Crispy Oven-Fried Chicken With Quick Slaw

Easy Crispy Oven-Fried Chicken With Quick Slaw

A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using…

Salad Foodie
May 2014
Professional
2 votes
5079 views
Honey Rosemary Chicken

Honey Rosemary Chicken

I really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or…

Salad Foodie
Dec 2013
Professional
3 votes
13792 views
Skinny Chicken Pot Pie

Skinny Chicken Pot Pie

It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…

Skinny Kitchen with Nancy Fox
Sep 2012
Professional
2 votes
9001 views
Chicken Pot Pie Skinny-fied!

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Skinny Kitchen with Nancy Fox
Jan 2012
Professional
3 votes
7587 views
Chicken, Butternut Squash & Pecan Tart

Chicken, Butternut Squash & Pecan Tart

An entree good enough for dessert. Combining the fruits of fall in a ginger pastry. Adapted from Country…

Julia Ann Souders
Oct 2014
Intermediate
1 vote
4631 views
Tarragon Roasted Chicken

Tarragon Roasted Chicken

A classic ingredient in French cooking, tarragon is known for its cool, bittersweet minty flavor and anise-like aroma. Use it to flavor egg and…

Robyn Savoie
Jan 2014
Advanced
1 vote
4943 views
Guilt-free Chicken Nuggets, Oh Yeah

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Skinny Kitchen with Nancy Fox
Sep 2012
Professional
1 vote
5953 views
Honey Fried Chicken

Honey Fried Chicken

This tasty, juicy Honey Fried Chicken gets ridiculously golden crispy from the honey buttermilk batter and lip-smacking seasoned breading!

Culinary Envy
Jun 2017
Advanced
1 vote
1768 views
Crunchy Chicken Rice Casserole

Crunchy Chicken Rice Casserole

Putting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the…

Salad Foodie
Mar 2020
Professional
1 vote
1073 views
Garden Fresh Brine Roasted Chicken

Garden Fresh Brine Roasted Chicken

Nothing's more versatile than a flavorful bird at your fingertips. There are many ways to serve this chicken,…

Smokinhotchef
May 2012
Advanced
1 vote
3211 views
Chicken Pot Pie Skinny-fied!

Chicken Pot Pie Skinny-fied!

Chicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you…

Skinny Kitchen with Nancy Fox
Oct 2011
Professional
1 vote
4046 views
Giggling Gourmet's Homemade Chicken Soup

Giggling Gourmet's Homemade Chicken Soup

Here's a dish I have been fine tuning for years. It's a hearty chicken soup that dishes a good medicine if…

Giggling Gourmet
Feb 2012
Advanced
2 votes
4161 views
Low Fat and Dreamy, Chicken Stroganoff

Low Fat and Dreamy, Chicken Stroganoff

This time of year is all about hearty comforting foods. Traditional Stroganoff is made with thin slices of…

Skinny Kitchen with Nancy Fox
Nov 2011
Professional
1 vote
4153 views
Apricot-Pesto Chicken

Apricot-Pesto Chicken

If you have a container of pesto in your refrigerator that you like, use it instead of the basil leaves, dried apricots, pecans, parmesan cheese,…

Anne
Jun 2009
Intermediate
1 vote
3909 views