American chicken main dish recipes with 400 or fewer calories

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Beer Can Chicken

Beer Can Chicken

An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!

Elena Jimenez
Jul 2008
Beginner
7 votes
33785 views
Green Chicken Chili

Green Chicken Chili

This isn't your thick beans and meat sort of chili, but it is absolutely delicious. Think a cross between a soup and a traditional chili. It's…

Nancy Miyasaki
Sep 2008
Intermediate
5 votes
11741 views
Gumbo

Gumbo

This is my “Polish” variation on Gumbo.

Alicja Lombard
Jan 2010
Intermediate
6 votes
15382 views
Easy Crispy Oven-Fried Chicken With Quick Slaw

Easy Crispy Oven-Fried Chicken With Quick Slaw

A new twist on an old favorite - chicken and coleslaw - from Delmarva Poultry Industries Inc. I tried it using…

Salad Foodie
May 2014
Professional
2 votes
5079 views
Honey Rosemary Chicken

Honey Rosemary Chicken

I really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or…

Salad Foodie
Dec 2013
Professional
3 votes
13792 views
Chicken Jambalaya

Chicken Jambalaya

Jambalaya is a Louisiana Creole dish of Spanish and French influence. It may have been created in Louisiana and may have its origins in Spanish…

Robyn Savoie
Jul 2013
Advanced
2 votes
7905 views
Chicken Kabobs

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Kelsey Martin
Jun 2008
Intermediate
6 votes
40955 views
Easy Herb Chicken in Pastry

Easy Herb Chicken in Pastry

What a great company entree! Chicken breasts top an herb cream cheese base before being wrapped in puff pastry. While they bake, toss a green salad…

Robyn Savoie
Feb 2014
Advanced
1 vote
10665 views
Chicken Piccata Made Easy

Chicken Piccata Made Easy

This is an easy Chicken Piccata recipe that can be made in minutes. Do NOT use margarine. Use only real butter. That is the secret to this…

Stan Jenkins
Dec 2013
Beginner
2 votes
7600 views
Lemon & Herb Baked Chicken Breasts

Lemon & Herb Baked Chicken Breasts

Makes a lovely, flavorful Sunday meal for a family! We love this served with brown rice, a side vegetable.

"Cheffie Cooks"
Mar 2016
Advanced
2 votes
4562 views
The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

The Best Barbecued Chicken Ever With an Amazing Homemade Sauce

Look no further...What makes this chicken the best is the incredible sauce! We’ve shared other homemade BBQ…

Skinny Kitchen with Nancy Fox
Jun 2011
Professional
2 votes
7059 views
Parmesan Crusted Chicken

Parmesan Crusted Chicken

Easy, moist and different chicken recipe. My hubby loved it.

Beth Roan
Apr 2012
Intermediate
4 votes
8027 views
Mashed-Potato Stuffed Chicken Breast

Mashed-Potato Stuffed Chicken Breast

Turn your chicken breasts into a meal with a mashed potato stuffing. Serve with steamed broccoli or green…

Robyn Savoie
Sep 2013
Advanced
1 vote
4169 views
Easy Honey & Soy Sauce Chicken Slow Cooker Style

Easy Honey & Soy Sauce Chicken Slow Cooker Style

This sweet & salty recipe is a breeze in the slow cooker. No need to brown the chicken so there's little prep…

Nanette
Oct 2010
Advanced
2 votes
10414 views
Easy Turkey or Chicken Pot PIe

Easy Turkey or Chicken Pot PIe

Deborrah Justice
Aug 2012
Advanced
1 vote
6543 views