American slow cook main dish recipes with 500 or fewer calories

Rich Sauce with White Eggplant & Herbs

Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow…

Pulled Pork Tacos

A good friend of ours kept raving about these tacos, so we made her give us the recipe. We cooked them tonight and they were absolutely delicious!…

Good Luck Black-Eyed Pea Crockpot Chili

Ensuring good luck for the New Year means including black-eyed peas on your menu. This chili makes for a…

Ken's Lemon Rub for Lamb Spareribs

This lemon rub is great on lamb and chicken. The mint and lemon are a classic combination. Slow roasted in the…

Gluten Free Hearty Stovetop Chili

Serve this on a bed of rice or mashed potatoes and it's not only cost effective but filling too!

Crock Pot Italian Chicken

My daughter's favorite and so easy to make

Easy Honey & Soy Sauce Chicken Slow Cooker Style

This sweet & salty recipe is a breeze in the slow cooker. No need to brown the chicken so there's little prep…

Slow-Cooker Tex-Mex Steak & Rice

Easy crockpot meal

Stuffed Green Peppers (crockpot)

We typically eat only 1/2 of a pepper for a meal since it's so filling, The Nutritional Data for 1/2 pepper is…

Beef Noodle Casserole

Comes from 175 Essential Slow Cooker Classics p. 101 Large (minimum 5 qt) oval slow cooker Lightly greased slow cooker stoneware

Chicken and Dumplings

Crock Pot Chili

This is a wonderful chili, my family loves it!

Shrimp Etouffe

A wonderful Cajun receipe for Shrimp Etouffe to be served on rice.

Mexican Pot Roast

Tex-Mex Beef Wraps

This is one of my husband's favorites. Very easy!!