American braise main dish recipes with 200 or fewer calories

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Barbacoa De Cabeza

Barbacoa De Cabeza

Barbacoa de Cabeza is a slow cooked dish prepared with parts from the head of a cow, such as the cheeks. Popular in South Texas, I've adapted the…

Sergio Hernandez
Nov 2009
Advanced
2 votes
8015 views
Braised Veal Chops

Braised Veal Chops

Dexie Jane Wharton
Jun 2011
Intermediate
1 vote
345 views
Jumbo Lump "Crab-less" Cakes

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.

Rich H
Mar 2012
Intermediate
1 vote
218 views
Stove-Top Artichoke Tapenade Fish

Stove-Top Artichoke Tapenade Fish

Tired of fried fish or plain boiled, broiled or baked fish! Here is a delectable mild blend of seasonings with…

Elaine M Guglielmo
Dec 2013
Advanced
1 vote
238 views