American boil main dish recipes with 400 or fewer calories

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Green Chicken Chili

Green Chicken Chili

This isn't your thick beans and meat sort of chili, but it is absolutely delicious. Think a cross between a soup and a traditional chili. It's…

Nancy Miyasaki
Sep 2008
Intermediate
5 votes
4359 views
Pork and Hominy Chili

Pork and Hominy Chili

Nancy Miyasaki
Feb 2008
Intermediate
4 votes
6263 views
Chicken Soup to Live For!

Chicken Soup to Live For!

Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'.…

Amos Miller
Apr 2011
Professional
3 votes
812 views
Swiss Style Cube Steak

Swiss Style Cube Steak

When we were kids Mom made this for us all the time. It was a cheap dinner that went a long way served over rice. I had forgotten about it till…

Denise Sherin
Mar 2014
Advanced
2 votes
516 views
Fern's Dumplings

Fern's Dumplings

This is a wonderful NO FAIL recipe. Taste so great on a cold day. I always make more than what the recipe calls for so I will have left overs the…

Casey Martin
Sep 2010
Advanced
2 votes
131 views
Pene ala Strider

Pene ala Strider

My husband came up with this dish one night, we love it and have it about once a week. It's light, refreshing and absolutely Delicious.

Kimi
Feb 2009
Advanced
1 vote
1239 views
Pillows ( Pasta)

Pillows ( Pasta)

My wife called this creation Pillows. They are a square type of pasta, very tasty and chewy. Can be used in soups, sauces, etc. Try adding 1…

J. Gino Genovesi
Jan 2014
Professional
1 vote
633 views
Baked Pot of Beans w/Rice

Baked Pot of Beans w/Rice

Chef Kokopelli
Jan 2010
Advanced
1 vote
205 views
Pinto Beans

Pinto Beans

Got this recipe from juliecooks.com. I added avacado chunks as well as fresh diced tomato with shredded cheese and sour cream. My son said it…

sunlit2
Mar 2011
Intermediate
1 vote
187 views
Meatball Stew

Meatball Stew

Simple quick, weeknight supper.

Kimberly Bishop
Aug 2011
Intermediate
1 vote
191 views
Simple Chicken Stew

Simple Chicken Stew

Easy and healthy chicken stew

Gretchen Wasniewski
Jan 2012
Intermediate
1 vote
86 views
Pulled Pork BBQ Sauce 4gal yield

Pulled Pork BBQ Sauce 4gal yield

william ruiz
May 2012
Intermediate
1 vote
125 views
Hearty Chicken Vegetable Soup with Dumplings

Hearty Chicken Vegetable Soup with Dumplings

A quick to make, hearty and healthy dinner for a cold winter night. This recipe begins with a rotisserie…

Gretchen Wasniewski
Jan 2013
Intermediate
1 vote
164 views
Creamy Zucchini, Ham & Pasta

Creamy Zucchini, Ham & Pasta

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…

Salad Foodie
Jan 2013
Professional
1 vote
305 views