American bake main dish recipes with 400 or fewer calories

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Healthier Chicken Pot Pie

Healthier Chicken Pot Pie

It’s January and time to start eating healthier. Doesn’t everyone have that as one of their New Year’s resolutions? I know I always start out…

Carolinaheartstrings
Jan 2013
Intermediate
1 vote
1861 views
Baked Ranch Chicken

Baked Ranch Chicken

Baking lean chicken breasts is an ideal way to serve a low-fat, yet rich in protein meal. However, chicken can get dry in the oven. I have used…

Carolinaheartstrings
Jan 2013
Intermediate
1 vote
5865 views
ROYAL SEAFOOD CASSEROLE

ROYAL SEAFOOD CASSEROLE

JUDY B
Jan 2013
Intermediate
1 vote
3297 views
Chicken Pot Pie Casserole

Chicken Pot Pie Casserole

A healthier version of the old comfort food. Polenta stands in for the crust and eliminates a large portion of the calories without sacrificing the…

Gretchen Wasniewski
Jan 2013
Intermediate
1 vote
2467 views
Spinach Calzone

Spinach Calzone

My last recipe for our month of healthy alternatives to favorite foods is one that created itself. Using ingredients that I had on hand I came up…

Carolinaheartstrings
Feb 2013
Intermediate
1 vote
1056 views
Tuna Tomato Frittata

Tuna Tomato Frittata

I had always wanted to try making a frittata but not having a skillet with an oven resistant handle I never had. Then the other day it occurred to…

Carolinaheartstrings
Feb 2013
Intermediate
1 vote
2494 views
Chicken breast with mushroom sauce and stuffed spinach

Chicken breast with mushroom sauce and stuffed spinach

1.Sprinkle chicken breast halves with salt and pepper on each side. 2.Preheat a large non-stick skillet over…

Sylvia
Feb 2013
Intermediate
1 vote
3255 views
Spinach Brownies

Spinach Brownies

They look like brownies, but they're not sweet!

David St. John
Feb 2013
Advanced
1 vote
2397 views
Homestyle Ham Loaf

Homestyle Ham Loaf

An old comfort food from childhood. This is a healthy and economical dinner pared with mashed potatoes and green beans and a wonderful sandwich…

Gretchen Wasniewski
Mar 2013
Intermediate
1 vote
1550 views
Poor Man's Dinner

Poor Man's Dinner

sally
May 2013
Intermediate
1 vote
1669 views
Parmesan Crusted Chicken

Parmesan Crusted Chicken

sally
May 2013
Intermediate
1 vote
8356 views
Pork Sausage and Vegetable Casserole

Pork Sausage and Vegetable Casserole

I do monthly cooking demonstrations at a local food panty with friends. We also have a vegetable garden every…

Mellie Duffy
May 2013
Intermediate
1 vote
2674 views
Eggplant Pizza Rolls

Eggplant Pizza Rolls

Eggplant is one of my favorite vegetables and when Tammie suggested doing a month of pizzas I immediately thought about little mini pizzas with…

Carolinaheartstrings
Aug 2013
Intermediate
1 vote
2928 views
Caramelized Onion Sausage and Goat Cheese Pizza

Caramelized Onion Sausage and Goat Cheese Pizza

One of my favorite flavors is the taste of caramelized onions. When we decided to do pizzas for August I just…

Carolinaheartstrings
Aug 2013
Intermediate
1 vote
2230 views
Quinoa and Butternut Squash Casserole

Quinoa and Butternut Squash Casserole

Classic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall…

Carolinaheartstrings
Nov 2013
Intermediate
1 vote
2647 views