Kid friendly American bake main dish recipes with 400 or fewer calories

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Nanny Burgers

Nanny Burgers

This is a simple dish my Nanny (grandmother) always made and my Mom made them for us, and now I make them for my son. They are just hamburgers…

Denise Sherin
Mar 2014
Advanced
1 vote
3335 views
Maple Glazed Sweet Potatoes

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…

Marilyn Lesniak
Dec 2013
Beginner
1 vote
565 views
Chicken Taco Casserole

Chicken Taco Casserole

Tacos . . . . . check! Chicken . . . . check! A casserole . . . . . check check! Three of my favorite things all wrapped up into one sensational…

Carolinaheartstrings
Nov 2013
Intermediate
1 vote
305 views
Easy almost homemade chicken pot pie

Easy almost homemade chicken pot pie

First I don't really care for the cheap pot pies in the stores they don't have enough veggies or chicken in…

Candice Goodyear Loviette
Nov 2013
Intermediate
1 vote
181 views
Corn and Ham Cheese Casserole

Corn and Ham Cheese Casserole

This is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a…

Carolinaheartstrings
Nov 2013
Intermediate
1 vote
209 views
Quinoa and Butternut Squash Casserole

Quinoa and Butternut Squash Casserole

Classic casseroles are our theme this month and I wanted to make something with the colors and flavors of fall…

Carolinaheartstrings
Nov 2013
Intermediate
1 vote
250 views
Skinny Orange Shredded Chicken, Baked or Crock-Pot

Skinny Orange Shredded Chicken, Baked or Crock-Pot

Oh my this chicken dish is wonderful! It can be baked in the oven or made in a crock-pot. The sauce is super…

Skinny Kitchen with Nancy Fox
Aug 2013
Professional
1 vote
166 views
Potato Turkey Pot Pie

Potato Turkey Pot Pie

We have seen all too often how leftovers can be created into a scrupulous meal, and quick and easy. This is a hearty, tasty meal that will feed you…

Elaine M Guglielmo
Jun 2013
Advanced
1 vote
168 views
Cabbage Rolls

Cabbage Rolls

Cabbage rolls, cabbage burgers, bierocks, there are likely as many names as there are recipes for one of my childhood favorites. Alessa and I…

Carolinaheartstrings
Mar 2013
Intermediate
2 votes
864 views
No Peek Stew

No Peek Stew

One of the Cheater Recipes. I'll give you the basic and then tell you that I added a few things: carrots, celery, 1/2 a can of water (would've added…

K. Garner
Feb 2013
Intermediate
1 vote
529 views
Tuna Tomato Frittata

Tuna Tomato Frittata

I had always wanted to try making a frittata but not having a skillet with an oven resistant handle I never had. Then the other day it occurred to…

Carolinaheartstrings
Feb 2013
Intermediate
1 vote
82 views
Spinach Calzone

Spinach Calzone

My last recipe for our month of healthy alternatives to favorite foods is one that created itself. Using ingredients that I had on hand I came up…

Carolinaheartstrings
Feb 2013
Intermediate
1 vote
68 views
Baked Ranch Chicken

Baked Ranch Chicken

Baking lean chicken breasts is an ideal way to serve a low-fat, yet rich in protein meal. However, chicken can get dry in the oven. I have used…

Carolinaheartstrings
Jan 2013
Intermediate
1 vote
1066 views
Healthier Chicken Pot Pie

Healthier Chicken Pot Pie

It’s January and time to start eating healthier. Doesn’t everyone have that as one of their New Year’s resolutions? I know I always start out…

Carolinaheartstrings
Jan 2013
Intermediate
1 vote
93 views
Chicken Pot Pie

Chicken Pot Pie

Chicken pot pie is the ultimate comfort food to me. Creamy, doughy, chicken goodness all in one neat little pile on my plate. This month Alessa…

Carolinaheartstrings
Oct 2012
Intermediate
1 vote
620 views