Quick and easy American main dish recipes with 200 or fewer calories

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Chicken Breasts in a Caper Cream Sauce

Chicken Breasts in a Caper Cream Sauce

A delicious chicken recipe that is perfect for mid-week dining yet elegant enough to serve for company.

Rosemarie
Aug 2018
Intermediate
1 vote
873 views
Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and Carrots

Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and Carrots

This is a very easy and healthy dish. A refreshing Spring and Summer…

Las Vegas Recipe Guru Summerlin
Mar 2018
Professional
1 vote
2040 views
Duck breast in honey sauce

Duck breast in honey sauce

This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…

Spoonof
Oct 2017
Advanced
1 vote
2600 views
Stuffed Zucchini Halves

Stuffed Zucchini Halves

Makes a nice light supper! My garden is over-flowing with fresh zucchini's.

"Cheffie Cooks"
Jun 2017
Advanced
1 vote
2594 views
Onion Ring Casserole

Onion Ring Casserole

viper
May 2017
Intermediate
1 vote
1415 views
Lemon~Rosemary Baked Salmon

Lemon~Rosemary Baked Salmon

Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
1811 views
Spicy Baked Citrus Jumbo Shrimp

Spicy Baked Citrus Jumbo Shrimp

These are great as a main course or as an appetizer!

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
2339 views
Honey~Cumin Seasoned and Grilled (Boneless) Chicken Breasts

Honey~Cumin Seasoned and Grilled (Boneless) Chicken Breasts

Great weekend meal my family loves. I serve with three side sauces to choose from!

"Cheffie Cooks"
Apr 2017
Advanced
1 vote
1891 views
Baked Lemon Chicken

Baked Lemon Chicken

A favorite any weeknight meal for your family.

"Cheffie Cooks"
Mar 2017
Advanced
1 vote
1366 views
Garlic butter & Black pepper Baked Tilapia

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

"Cheffie Cooks"
Mar 2017
Advanced
1 vote
958 views
BBQ Beef Tortillas

BBQ Beef Tortillas

Recipe found at pillsbury.com

peace
Feb 2017
Intermediate
1 vote
1464 views
Baked Cumin Pork Chops

Baked Cumin Pork Chops

A favorite supper in our home, the oven does all the work!

"Cheffie Cooks"
Feb 2017
Advanced
1 vote
1757 views
London Broiled Steak

London Broiled Steak

Great Sunday Supper for the entire Family to enjoy!

"Cheffie Cooks"
Jan 2017
Advanced
1 vote
1909 views
Garlic Mash with Beef & Vegetables

Garlic Mash with Beef & Vegetables

Great way to use leftover mashed Potatoes in this delicious casserole.

"Cheffie Cooks"
Dec 2016
Advanced
1 vote
1006 views
Homemade Fish

Homemade Fish

Quick Meal

Redneck Mike
Nov 2016
Advanced
1 vote
2355 views