African slow cook main dish recipes

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cubed steak with savoury rice This recipe caters for many self-serve dinner guests and is indeed very flavourful, especially when prepared a day in advance.	Judy fraschia Apr 2013 Intermediate	1 vote 12 views
Malay Curried tripe recipe An unusual way to cook Tripe .This from the cape Malay culture in South Africa	Peter Brown Jul 2012 Intermediate	1 vote 67 views
Slow-cooked pork in banana leaves Cooking the pork in smoked banana leaves gives the dish an unbelievable flavour.	Evelyn Adlam Jun 2012 Advanced	1 vote 141 views

Luwombo of beef with Mexican mole sauce This classic Ugandan dish is cooked in a smoked banana leaf (luwombo), but here it is given a Mexican twist,…	Evelyn Adlam Apr 2012 Advanced	1 vote 37 views
Malawian Spiced Chicken Curry A good curry is a pretty wondrous thing. From the shores of Lake Malawi a delectable Chicken Curry	Peter Brown Mar 2011 Intermediate	1 vote 141 views
T'ibs Alich'a - Ethiopian Beef Stew This was for an Ethiopian dinner that I made for a friend.	Janis Tester May 2010 Advanced	1 vote 154 views
CHICKEN TAGINE Welcome April! this hearty chicken tagine dish can be cooked in any suitable casserole or saute pan with a lid.	Tandy Sinclair Apr 2010 Intermediate	1 vote 60 views
Moroccan Short Ribs This yummy short ribs recipe is full of delicious flavors and lots of colorful and tasty vegetables. It goes great over couscous or mashed…	Nancy Miyasaki May 2008 Intermediate	3 votes 1 review 6430 views