African main dish recipes with 600 or more calories

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Tagine of Chicken with Turnips

Tagine of Chicken with Turnips

This is a wonderful recipe we made for a large group last night. I doubled the recipe below...but provide this as guidance for a normal night's…

John Spottiswood
Mar 2010
Advanced
6 votes
1131 views
Moroccan Lamb, Dates & Honey Tagine

Moroccan Lamb, Dates & Honey Tagine

This dish has a luscious mix of honey, cinnamon, lamb, dates and almonds. It is rich without being too heavy.…

John Spottiswood
Feb 2008
Advanced
5 votes
6234 views
Moroccan Lamb Kabobs with Chickpea and Apricot Couscous

Moroccan Lamb Kabobs with Chickpea and Apricot Couscous

These are really quick to make and the chickpea and apricot salad can be whipped up whilst the kabobs are…

Hungry Jenny
Aug 2010
Intermediate
3 votes
1014 views
Moroccan Short Ribs

Moroccan Short Ribs

This yummy short ribs recipe is full of delicious flavors and lots of colorful and tasty vegetables. It goes great over couscous or mashed…

Nancy Miyasaki
May 2008
Intermediate
3 votes
7346 views
Tagine of Chicken with Preserved Lemon

Tagine of Chicken with Preserved Lemon

This dish may not sound as exciting to you as some of the other tagine's I've posted (which is why I didn't try…

John Spottiswood
Jun 2011
Advanced
2 votes
824 views
Dovi (Peanut Butter Stew)

Dovi (Peanut Butter Stew)

Grant Loney
Aug 2010
Intermediate
1 vote
304 views
Dhania Chicken (coriander/cilantro chicken)

Dhania Chicken (coriander/cilantro chicken)

This is a really subtle chicken dish that is full of coriander flavour that I found posted in seriouseats.com…

Padma Priya Manikam
Dec 2010
Intermediate
1 vote
1364 views
Akoho sy Voanio (chicken in coconut milk)

Akoho sy Voanio (chicken in coconut milk)

I found this recipe online and it's a little time consuming but totally worth it. If you like coconut milk,…

Beanz
Nov 2011
Advanced
1 vote
296 views
Luwombo of beef with Mexican mole sauce

Luwombo of beef with Mexican mole sauce

This classic Ugandan dish is cooked in a smoked banana leaf (luwombo), but here it is given a Mexican twist,…

Evelyn Adlam
Apr 2012
Advanced
1 vote
298 views
T'ibs Alich'a - Ethiopian Beef Stew

T'ibs Alich'a - Ethiopian Beef Stew

This was for an Ethiopian dinner that I made for a friend.

Janis Tester
May 2010
Advanced
1 vote
703 views
Large grilled prawns

Large grilled prawns

Large grilled prawns

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
389 views
Traditional South African Lamb /MuttonSosaties

Traditional South African Lamb /MuttonSosaties

This is the best Ive seen. Found it on FOOD .com by Zurie "Sosaties are not kebabs. They're lamb meat on…

Peter Brown
Mar 2011
Intermediate
1 vote
873 views
Malay Curried tripe recipe

Malay Curried tripe recipe

An unusual way to cook Tripe .This from the cape Malay culture in South Africa

Peter Brown
Jul 2012
Intermediate
1 vote
899 views
Ham and Asparagus Spaghetti

Ham and Asparagus Spaghetti

use a combination of fresh asparagus, well-cured deli ham and lots of fresh herbs such as dill, chives and basil to give this pasta dish a tasty…

Peter Brown
Feb 2013
Intermediate
1 vote
240 views