Roast main dish recipes with 500 or fewer calories

Pot - roast veal shoulder

Meltingly tender veal roast soaks up the rich wine sauce in this slow-cooked dish.

Italian style stuffed pork tenderloin

This pork tenderloin in aromatic gravy is full of delicious stuffing, fork tender and melts in your mouth.

Caribbean Colombo Roasted Pork

Like the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the…

Honey Chipotle Chicken

Duck breast in honey sauce

This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…

Roasted sea bass with bacon and tomatoes

This simple and flavorsome oven-roasting really preserves the delicate flavor of the sea bass.

Herb Roasted Turkey

Herb Roasted Turkey is a delicious, easy to prepare recipe for your Thanksgiving, Christmas or New Year holiday meal. The aroma will whet your…

Overnight Lamb Roast

Overnight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates…

Spice Rubbed Roast Turkey

This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just…

Oklahoma Brisket

A great tender brisket different from smoked brisket

Santa Fe Stuffed Chicken

A stuffed chicken breast with a great Tex Mex flair and flavor.

Las Vegas Recipe Guru Summerlin Roasted Vegetables with Braised Beef

On a recent trip to visit a dear friend at Balboa Island near Newport…

Portuguese Stew

This is a page from the Grandmother's Unwritten Cookbook. Readers you will be tasting my heritage and genuine spirit in this dish. When preparing…

Roasted chicken with vegetables

Succulent, aromatic and so delicious.