Microwave main dish with 500 or fewer calories recipes

All recipes » Main dish » Microwave » 500 or fewer calories

Atlantic Salmon Atlantic Salmon	ChicitaGatita Apr 2012 Intermediate	1 vote 46 views
Goulash The classic paprika-flavored dish from Hungary, stewed in a microwave.	Walter Sandsquish Oct 2012 Intermediate	1 vote 34 views
Chili con Carne The spicy Tex-Mex stew, made in a microwave.	Walter Sandsquish Nov 2012 Intermediate	1 vote 47 views

Meatloaf Old-fashioned comfort food, baked in a microwave.	Walter Sandsquish Jan 2013 Intermediate	1 vote 22 views
Chicken Parmesan Cheese-flavored chicken, baked in a microwave.	Walter Sandsquish Jan 2013 Intermediate	1 vote 41 views
BARBAQUED MEATBALLS My family loves these meatballs. I serve them with Rice/Potato and Veggie OR you could also serve them as a meatball sandwich. I have also made…	Kim Wallace Mar 2009 Intermediate	1 vote 1048 views
20 minute pulled pork. This is a recipe I just came up with. I used the Pampered Chef Deep Covered Baker (Thanks Kayla) but I'm sure you could use any covered…	Bob Blanchard Jul 2011 Professional	1 vote 1 comment 108 views
Microwave Swedish Meatballs	sally May 2013 Intermediate	1 vote
Swedish Meatballs	sally May 2013 Intermediate	1 vote 2 views