Microwave main dish recipes with 500 or fewer calories

Sort: Popular Newest Rating
Show:
Lasagna

Lasagna

The classic Italian dish, baked in a microwave.

Walter Sandsquish
Mar 2013
Intermediate
2 votes
1524 views
Atlantic Salmon

Atlantic Salmon

Atlantic Salmon

ChicitaGatita
Apr 2012
Intermediate
1 vote
896 views
Chicken Cordon Bleu

Chicken Cordon Bleu

The popular American schnitzel, baked in a microwave.

Walter Sandsquish
Sep 2012
Intermediate
1 vote
647 views
Fish Mornay

Fish Mornay

The popular French seafood dish, baked in a microwave.

Walter Sandsquish
Oct 2012
Intermediate
1 vote
896 views
Goulash

Goulash

The classic paprika-flavored dish from Hungary, stewed in a microwave.

Walter Sandsquish
Oct 2012
Intermediate
1 vote
924 views
Chesse-Stuffed Manicotti

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.

Walter Sandsquish
Nov 2012
Intermediate
1 vote
1251 views
Chili con Carne

Chili con Carne

The spicy Tex-Mex stew, made in a microwave.

Walter Sandsquish
Nov 2012
Intermediate
1 vote
1091 views
Turkey Tetrazzini

Turkey Tetrazzini

Named after an opera singer and baked in a microwave.

Walter Sandsquish
Nov 2012
Intermediate
1 vote
1026 views
Paella

Paella

The Spanish rice dish, made in a microwave.

Walter Sandsquish
Dec 2012
Intermediate
1 vote
717 views
Meatloaf

Meatloaf

Old-fashioned comfort food, baked in a microwave.

Walter Sandsquish
Jan 2013
Intermediate
1 vote
939 views
Chicken Parmesan

Chicken Parmesan

Cheese-flavored chicken, baked in a microwave.

Walter Sandsquish
Jan 2013
Intermediate
1 vote
1405 views
HERBED BEEF ROAST IN MICROWAVE

HERBED BEEF ROAST IN MICROWAVE

A succulent roast is hard to beat.It gives the impression of a special-occasion meal without the hard work so often associated with such events.With…

Renu Guru
Sep 2015
Advanced
1 vote
299 views
Zucchini Meatballs in Cream Sauce - Microwave Quick!

Zucchini Meatballs in Cream Sauce - Microwave Quick!

Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…

Salad Foodie
Jun 2016
Professional
1 vote
819 views
BARBAQUED MEATBALLS

BARBAQUED MEATBALLS

My family loves these meatballs. I serve them with Rice/Potato and Veggie OR you could also serve them as a meatball sandwich. I have also made…

Kim Wallace
Mar 2009
Intermediate
1 vote
1769 views
20 minute pulled pork.

20 minute pulled pork.

This is a recipe I just came up with. I used the Pampered Chef Deep Covered Baker (Thanks Kayla) but I'm sure you could use any covered…

Bob Blanchard
Jul 2011
Professional
1 vote
1780 views