Microwave main dish recipes with 500 or fewer calories

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Lasagna

Lasagna

The classic Italian dish, baked in a microwave.

Walter Sandsquish
Mar 2013
Intermediate
2 votes
625 views
Atlantic Salmon

Atlantic Salmon

Atlantic Salmon

ChicitaGatita
Apr 2012
Intermediate
1 vote
447 views
Chicken Cordon Bleu

Chicken Cordon Bleu

The popular American schnitzel, baked in a microwave.

Walter Sandsquish
Sep 2012
Intermediate
1 vote
324 views
Fish Mornay

Fish Mornay

The popular French seafood dish, baked in a microwave.

Walter Sandsquish
Oct 2012
Intermediate
1 vote
442 views
Goulash

Goulash

The classic paprika-flavored dish from Hungary, stewed in a microwave.

Walter Sandsquish
Oct 2012
Intermediate
1 vote
401 views
Chesse-Stuffed Manicotti

Chesse-Stuffed Manicotti

The classic cheese dish from Italy, baked in a microwave.

Walter Sandsquish
Nov 2012
Intermediate
1 vote
611 views
Chili con Carne

Chili con Carne

The spicy Tex-Mex stew, made in a microwave.

Walter Sandsquish
Nov 2012
Intermediate
1 vote
589 views
Turkey Tetrazzini

Turkey Tetrazzini

Named after an opera singer and baked in a microwave.

Walter Sandsquish
Nov 2012
Intermediate
1 vote
475 views
Paella

Paella

The Spanish rice dish, made in a microwave.

Walter Sandsquish
Dec 2012
Intermediate
1 vote
358 views
Meatloaf

Meatloaf

Old-fashioned comfort food, baked in a microwave.

Walter Sandsquish
Jan 2013
Intermediate
1 vote
441 views
Chicken Parmesan

Chicken Parmesan

Cheese-flavored chicken, baked in a microwave.

Walter Sandsquish
Jan 2013
Intermediate
1 vote
674 views
BARBAQUED MEATBALLS

BARBAQUED MEATBALLS

My family loves these meatballs. I serve them with Rice/Potato and Veggie OR you could also serve them as a meatball sandwich. I have also made…

Kim Wallace
Mar 2009
Intermediate
1 vote
1285 views
20 minute pulled pork.

20 minute pulled pork.

This is a recipe I just came up with. I used the Pampered Chef Deep Covered Baker (Thanks Kayla) but I'm sure you could use any covered…

Bob Blanchard
Jul 2011
Professional
1 vote
594 views
Microwave Swedish Meatballs

Microwave Swedish Meatballs

sally
May 2013
Intermediate
1 vote
339 views
Swedish Meatballs

Swedish Meatballs

sally
May 2013
Intermediate
1 vote
566 views