Fry main dish recipes with 400 or fewer calories

Sort: Popular Newest Rating
Show:
Italian Meatballs

Italian Meatballs

Years ago I had an Italian neighbor who became a close friend. I always commented on her delicious meatballs and one day she shared the recipe with…

Salad Foodie
Mar 2011
Professional
16 votes
51358 views
Chicken Adobo

Chicken Adobo

For a delicious variation of "meat and potatoes" try this saucy, flavorful version of a filipino favorite, served over rice.

Julie Saqueton
Jan 2008
Beginner
4 votes
12202 views
Chicken Piccata Made Easy

Chicken Piccata Made Easy

This is an easy Chicken Piccata recipe that can be made in minutes. Do NOT use margarine. Use only real butter. That is the secret to this…

Stan Jenkins
Dec 2013
Beginner
2 votes
7600 views
Chickpeas Veggie Burger Patties

Chickpeas Veggie Burger Patties

This recipe is perfect for camping trips because it doesn’t spoil fast and it is also very filling. I don’t normally fry veggies but I had to finish…

Gourmandelle LifestyleBlog
Aug 2011
Advanced
2 votes
2478 views
Salmon Patties Like Mom’s - well sorta!

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Salad Foodie
Feb 2012
Professional
2 votes
8554 views
Korean Spicy Tofu

Korean Spicy Tofu

This is an easy and tasty dish to serve either as a small main course or as a side dish with other Korean food. The Korean recipe I have does not…

John Spottiswood
Jul 2012
Advanced
2 votes
4155 views
Crispy Fried Perch Fillets

Crispy Fried Perch Fillets

Perch fillets coated with potato flakes and Pramesan are crispy and delicious.

Easy Cook - Laka kuharica
Dec 2010
Intermediate
2 votes
4808 views
Stuffed trout

Stuffed trout

Trout with delicious stuffing.

Easy Cook - Laka kuharica
Dec 2010
Intermediate
2 votes
3077 views
Salmon Patties

Salmon Patties

I love these salmon patties and make them often.

Carolina Create
Aug 2010
Advanced
1 vote
3774 views
Lazy homemade pasta with minced pork and beef meat

Lazy homemade pasta with minced pork and beef meat

This recipe is as simple as 1-2-3! You can make it with pasta from a store but it’s more tender and delish…

Helenscooking
Jul 2011
Intermediate
1 vote
2491 views
Easy Country Style Chicken in 20 minutes

Easy Country Style Chicken in 20 minutes

This recipe was overlooked at Restaurant impossible TV program, I added my personal touches to it and it came…

Helenscooking
Sep 2011
Intermediate
1 vote
1665 views
Beef Cutlets Easy

Beef Cutlets Easy

This recipe is very popular in European countries: in Austria it’s called schnitzel, in the US it’s called a cutlet. We cook cutlets with beef and…

Helenscooking
Oct 2011
Intermediate
1 vote
2981 views
Honey Fried Chicken

Honey Fried Chicken

This tasty, juicy Honey Fried Chicken gets ridiculously golden crispy from the honey buttermilk batter and lip-smacking seasoned breading!

Culinary Envy
Jun 2017
Advanced
1 vote
1768 views
Torte di granchio ( Crab Cakes)

Torte di granchio ( Crab Cakes)

Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab…

J. Gino Genovesi
Jul 2013
Professional
1 vote
3481 views
QUINOA BLACK BEAN BURGERS COATED WITH PANCO

QUINOA BLACK BEAN BURGERS COATED WITH PANCO

These vegetarian burgers are made with black beans and quinoa are delicious!

Lillie Ann Passwaiter
Feb 2018
Intermediate
1 vote
1036 views