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Broil main dish recipes with 400 or fewer calories

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	Tilapia Broiled Egyptian Style We adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by…	John Spottiswood Mar 2008 Advanced	4 votes 2 reviews 1 comment 20430 views
	Moroccan Broiled Fish Skewers or Fillets This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…	John Spottiswood Mar 2011 Advanced	3 votes 2 comments 6062 views
	Broiled Flounder Amandine Delicious fish with a wonderful nutty lemony butter sauce.	B Innes Nov 2014 Professional	2 votes 4007 views

	Aloha Chicken A great way to bring a little bit of the Hawaiian islands right to your dinner table.	Tanya Noyes Sep 2010 Intermediate	2 votes 1 review 3818 views
	Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without…	Julia Ann Souders Jun 2014 Intermediate	1 vote 2 comments 3956 views
	Broiled Tilapia Parmesan "Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…	kingnate9 May 2012 Intermediate	1 vote 2855 views
	Broiled Talapia Parmesan This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…	Robert Long May 2012 Professional	1 vote 2382 views
	Broiled Tilapia Parmesan This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…	Robert Long May 2012 Professional	1 vote 2145 views
	Ayam (Chicken) Pongteh a layered texture, starting with the soft mushiness of potatoes and tender chicken cooked in the traditional pongteh-style.	Navaneetham Krishnan Oct 2013 Intermediate	1 vote 2966 views