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Broil main dish recipes with 400 or fewer calories costing less than $1.5 per serving

All recipes » Main dish » Broil » 400 or fewer calories

	Broiled Flounder Amandine Delicious fish with a wonderful nutty lemony butter sauce.	B Innes Nov 2014 Professional	2 votes 4007 views
	Netta Belle's Choice Lemon Bar-B-Que Chicken Breasts Chicken breasts are marinated in lemon juice, lemon zest and herbs. A tantalizing barbecue chicken without…	Julia Ann Souders Jun 2014 Intermediate	1 vote 2 comments 3956 views
	Ayam (Chicken) Pongteh a layered texture, starting with the soft mushiness of potatoes and tender chicken cooked in the traditional pongteh-style.	Navaneetham Krishnan Oct 2013 Intermediate	1 vote 2966 views

	Broiled Tilapia Parmesan This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…	Robert Long May 2012 Professional	1 vote 2145 views
	Broiled Talapia Parmesan This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also…	Robert Long May 2012 Professional	1 vote 2382 views
	Broiled Tilapia Parmesan "Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive…	kingnate9 May 2012 Intermediate	1 vote 2855 views
	Moroccan Broiled Fish Skewers or Fillets This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…	John Spottiswood Mar 2011 Advanced	3 votes 2 comments 6062 views
	Aloha Chicken A great way to bring a little bit of the Hawaiian islands right to your dinner table.	Tanya Noyes Sep 2010 Intermediate	2 votes 1 review 3818 views