Braise main dish recipes with 500 or fewer calories

Sort: Popular Newest Rating
Show:
Stove-Top Artichoke Tapenade Fish

Stove-Top Artichoke Tapenade Fish

Tired of fried fish or plain boiled, broiled or baked fish! Here is a delectable mild blend of seasonings with…

Elaine M Guglielmo
Dec 2013
Advanced
1 vote
243 views
Atlanta Brisket

Atlanta Brisket

Atlanta Brisket is a braised, southern dish featuring boxed onion soup mix, ketchup, and Atlanta’s own Coca-Cola. In this recipe I replaced the…

Robyn Savoie
Oct 2013
Advanced
2 votes
1911 views
Meatballs In Chipotle Sauce

Meatballs In Chipotle Sauce

Chipotle chilies (smoked, dried jalapeño's), bacon and beef broth give this unusual tomato-based sauce its deep flavor. Use it in Braised Meat Loaf…

Robyn Savoie
Aug 2013
Advanced
1 vote
401 views
Turkey and cabbage casserole

Turkey and cabbage casserole

Unusual, aromatic and simple.

Easy Cook - Laka kuharica
Feb 2013
Intermediate
1 vote
287 views
Beef Braciole

Beef Braciole

This is one of my sons favorite dishes served with pasta I personally like it served with a side of roasted spaghetti squash. In the recipe I use…

Therese
Feb 2013
Intermediate
3 votes
1450 views
Butter Chicken - Chicken Makhani

Butter Chicken - Chicken Makhani

My kids love Chicken Makhani (Butter Chicken) and Chicken Tikka Masala whenever we go to an Indian buffet. So…

John Spottiswood
Feb 2013
Advanced
7 votes
2086 views
Rajoes Cominho Lemony Portuguese pork stew

Rajoes Cominho Lemony Portuguese pork stew

The Portuguese would serve this stew with freshly-baked bread and spiced, fried potatoes but it also goes well…

Peter Brown
Oct 2012
Intermediate
1 vote
540 views
Chicken Cacciatore

Chicken Cacciatore

Cacciatore in cuisine refers to a meal prepared “hunter style” with meat, tomatoes, onions, herbs, wine (and depending on region and availability…

Salad Foodie
Jun 2012
Professional
2 votes
1600 views
Chicken chili verde

Chicken chili verde

william ruiz
May 2012
Intermediate
1 vote
179 views
Chix Scarpariello

Chix Scarpariello

william ruiz
May 2012
Intermediate
1 vote
131 views
Tagine of Chicken with Preserved Lemons, Olives & Artichoke Hearts

Tagine of Chicken with Preserved Lemons, Olives & Artichoke Hearts

Since I just finished preserving lemons I needed something to try them out…

Bob Vincent
Apr 2012
Intermediate
1 vote
368 views
Adobo Chicken

Adobo Chicken

These Filipino-flavored chicken drumsticks are juicy and tender and super flavorful. They make great leftovers, too, cold or hot.

Riki Shore
Apr 2012
Advanced
1 vote
428 views
Jumbo Lump "Crab-less" Cakes

Jumbo Lump "Crab-less" Cakes

Here is a nice cruelty-free alternative to crab cakes. Serve them hot with a great sauce, some potatoes and corn and you have a nice meal.

Rich H
Mar 2012
Intermediate
1 vote
227 views
Savory Country Style Corned Beef Hash

Savory Country Style Corned Beef Hash

This recipe is a simple satisfying and quick meal. Canned corn beef is matched with potatoes, onions and green…

Smokinhotchef
Mar 2012
Advanced
1 vote
511 views
Oven Brisket with Au Jus

Oven Brisket with Au Jus

This brisket recipe makes a very flavorful natural gravy that can be used for French Dip Sandwiches, cheesesteaks, and other things. Since beef…

myra byanka
Mar 2012
Professional
1 vote
1017 views