Bbq main dish recipes with 500 or fewer calories

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Grilled Asian Pork Loin

Grilled Asian Pork Loin

We had a BBQ party today and served pork loin with two different types of marinade. This one was universally loved. It has a wonderful sweet and…

John Spottiswood
Jul 2011
Advanced
8 votes
18379 views
Chicken Kabobs

Chicken Kabobs

These kabobs are colorful, tasty, and make a great dish for any summertime party.

Kelsey Martin
Jun 2008
Intermediate
6 votes
40955 views
Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

Grilled Flanken Style Korean Short Ribs (Galbi or Kalbi)

I adapted this recipe from one in Bon Appetit and another from Chef John (foodwishes.blogspot.com). Chef John…

John Spottiswood
Feb 2013
Advanced
5 votes
11453 views
Cumin-Paprika Grilled Pork Loin

Cumin-Paprika Grilled Pork Loin

This is a slightly spicy and really tasty pork rub. We served this at a large pool party this weekend and it was a big hit with the adults. The…

John Spottiswood
Jul 2011
Advanced
5 votes
3073 views
Jerk Pork

Jerk Pork

Traditional Jerk Pork is made with the whole pig. I've been successful, though, with the Pork Shoulder roast. It's advantages are it's is widely…

John Spottiswood
Sep 2008
Advanced
5 votes
12345 views
Grilled Whole Salmon Indonesian Style

Grilled Whole Salmon Indonesian Style

This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…

John Spottiswood
Sep 2009
Advanced
5 votes
9187 views
My Dry Rub

My Dry Rub

Its that time of year when the barbecue hits the grills & smokers and so I thought I'd post my favorite dry rub recipe. I only use this rub & a…

Amos Miller
Jun 2012
Professional
4 votes
16390 views
Giggling Gourment's Slurpn'ly Good BBQ Sauce

Giggling Gourment's Slurpn'ly Good BBQ Sauce

Here's my version of a BBQ sauce for the summer season! It has a nice mild sweetness/smoked flavor to it when…

Giggling Gourmet
Mar 2012
Advanced
3 votes
5462 views
Real Jack Daniels Steak Marinade

Real Jack Daniels Steak Marinade

This marinade can be used for steak or chicken. I just prefer steak. Remember folks - Jack Daniels is…

Gluten Free Chefery
Mar 2011
Advanced
3 votes
5125 views
Beer marinated pork chops

Beer marinated pork chops

When selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a…

Peter Brown
May 2012
Intermediate
3 votes
6485 views
Hot Hoisin Ribs

Hot Hoisin Ribs

Succulent ribs guaranteed to please. You can make them ahead and re-heat them 10 minutes on the BBQ before serving. For milder flavour, omit or…

Micheline
Jul 2010
Intermediate
2 votes
3995 views
Pi's Hamburgers

Pi's Hamburgers

Super moist and delicious burgers!

Piper Seeger
Sep 2008
Advanced
2 votes
7777 views
Shashlik with Arabian Touch

Shashlik with Arabian Touch

Shashlik is a Russian dish but popular all around the globe. I have given some Arabian spice touch to this dish.

miansari66
Feb 2011
Professional
1 vote
4189 views
Salt Crusted Fish

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

Robyn Medlin
Jun 2011
Intermediate
1 vote
3346 views
White Dry Rub

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

John Greenler
Jun 2012
Professional
1 vote
3151 views