Bake main dish recipes with 400 or fewer calories

Mild Blackened Catfish

I made this mild version of blackened catfish for my family. The dish turned out perfect for my kids, and my husband and I added extra cayenne…

Tomato-Zucchini Casserole

Lasagna

Very easy to make. Can be done with or without ground beef!

Easy Turkey or Chicken Pot PIe

Skinny Mexican Style Chicken and Cornbread Casserole

My husband and I love this main course casserole so much, we ended up eating it 3 days in a row! The skinny for…

Amazing Zucchini Pie

I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche,…

Skinny Chicken Pot Pie

It’s officially fall and it’s all about comfort foods. Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a…

Hot Dog Casserole

With the ingredients in this recipe the final result for the taste is that of Deviled Eggs. I sometimes grate some cheddar cheese and mix in before…

Easy Italian Stuffed Peppers

Easy Italian Stuffed Peppers is an easy recipe for a delicious stuffed bell peppers meal. Made with extra lean ground beef, Italian sauce, brown…

Sausage & Sauerkraut Baked Casserole

Great easy casserole any weeknight! My family loves this dish.

No Peek Stew

One of the Cheater Recipes. I'll give you the basic and then tell you that I added a few things: carrots, celery, 1/2 a can of water (would've added…

Scalloped Sweet Potato and Oyster Stew

This was not a combination that I had ever considered but boy was it good but it is one winning flavorful…

Coconut Baked Cod

A subtle way to add flavour to boring old cod.

Honey and Apricot Baked Chicken

http://hungryjenny.blogspot.com/2010/07/3-ways-to-roast-chickenpieces.html